Shake and Bake

Workouts

Friday 10/21/22 @ 10:42 AM
93kj
52rpm
47%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 2:33 PM
✅
235kj
88rpm
47%
21mph
Friday 8/21/20 @ 12:0 PM
96kj
56rpm
45%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Wednesday 6/1/22 @ 10:28 AM
✅
91kj
58rpm
44%
14mph
20 min 80s Ride
Alex Toussaint
Wednesday 6/1/22 @ 10:52 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 1:33 PM
✅
103kj
58rpm
46%
15mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Wednesday 1/19/22 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 11:5 AM
81kj
54rpm
44%
13mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 9:58 AM
✅
165kj
77rpm
44%
18mph
Friday 4/23/21 @ 12:0 PM
164kj
49rpm
53%
15mph
30 min Verzuz Ride
Jess King
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Thursday 7/15/21 @ 10:19 AM
81kj
50rpm
47%
13mph
20 min R&B Ride
Kendall Toole
Tuesday 8/3/21 @ 11:1 PM
✅
207kj
82rpm
47%
20mph
Sunday 5/9/21 @ 11:58 AM
142kj
46rpm
53%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 12:51 AM
✅
365kj
75rpm
55%
21mph
Sunday 12/27/20 @ 2:8 PM
68kj
68rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
Tuesday 9/15/20 @ 12:34 PM
56kj
54rpm
42%
13mph
15 min 2000s Ride
Ally Love
Thursday 9/24/20 @ 1:3 AM
✅
93kj
83rpm
38%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
93 kj
Friday 10/21/22
✅ 235 kj
Saturday 6/3/23
20 min Afrobeats Ride
Tunde Oyeneyin
96 kj
Friday 8/21/20
✅ 237 kj
Monday 7/4/22
20 min 80s Ride
Alex Toussaint
✅ 91 kj
Wednesday 6/1/22
kj
Wednesday 6/1/22
20 min 90s Hip Hop Ride
Leanne Hainsby
✅ 103 kj
Sunday 1/30/22
kj
Wednesday 1/19/22
20 min R&B Ride
Tunde Oyeneyin
81 kj
Wednesday 9/16/20
✅ 165 kj
Tuesday 11/16/21
30 min Verzuz Ride
Jess King
164 kj
Friday 4/23/21
✅ 358 kj
Monday 9/20/21
20 min R&B Ride
Kendall Toole
81 kj
Thursday 7/15/21
✅ 207 kj
Tuesday 8/3/21
30 min Hip Hop Ride
Kendall Toole
142 kj
Sunday 5/9/21
✅ 365 kj
Tuesday 5/11/21
20 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 12/27/20
✅ 117 kj
Saturday 1/2/21
15 min 2000s Ride
Ally Love
56 kj
Tuesday 9/15/20
✅ 93 kj
Thursday 9/24/20