Shake and Bake
Workouts
Thursday 2/17/22 @ 10:8 PM
170kj
67rpm
44%
16mph
Friday 1/28/22 @ 2:23 PM
✅
212kj
75rpm
43%
17mph
Tuesday 11/23/21 @ 7:30 PM
139kj
71rpm
46%
17mph
Wednesday 11/10/21 @ 3:0 PM
✅
156kj
78rpm
43%
18mph
Friday 10/15/21 @ 8:46 PM
67kj
65rpm
47%
17mph
Wednesday 9/2/20 @ 6:35 PM
✅
86kj
76rpm
47%
19mph
Friday 3/12/21 @ 9:6 PM
134kj
60rpm
52%
17mph
Monday 9/14/20 @ 1:40 PM
✅
162kj
77rpm
46%
18mph
Friday 3/5/21 @ 6:44 PM
240kj
65rpm
51%
18mph
Friday 3/5/21 @ 5:54 PM
✅
244kj
72rpm
47%
18mph
Wednesday 12/16/20 @ 7:25 PM
181kj
72rpm
43%
16mph
Thursday 12/17/20 @ 1:50 PM
✅
238kj
77rpm
45%
18mph
Thursday 10/22/20 @ 10:24 PM
143kj
68rpm
47%
17mph
Monday 8/10/20 @ 4:27 PM
✅
165kj
74rpm
47%
18mph
Thursday 8/13/20 @ 9:7 PM
239kj
71rpm
40%
15mph
Sunday 7/19/20 @ 1:42 PM
✅
351kj
73rpm
46%
18mph
Thursday 6/4/20 @ 6:15 PM
138kj
75rpm
37%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
244kj
70rpm
49%
18mph
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph
Thursday 4/9/20 @ 2:21 PM
✅
145kj
74rpm
44%
17mph
Workouts
240
kj
Friday 3/5/21
181
kj
Wednesday 12/16/20