Shake and Bake
Workouts
Saturday 6/20/20 @ 1:17 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 4/15/20 @ 12:1 AM
448kj
92rpm
51%
23mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 5/3/23 @ 11:32 PM
533kj
91rpm
46%
21mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Friday 4/28/23 @ 12:20 AM
575kj
90rpm
48%
22mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Sunday 1/15/23 @ 11:3 PM
800kj
89rpm
49%
22mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 11/15/22 @ 2:12 PM
782kj
90rpm
48%
22mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Saturday 1/11/20 @ 2:32 PM
444kj
92rpm
51%
23mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 1/30/22 @ 9:43 PM
626kj
94rpm
47%
22mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 5/8/19 @ 11:52 PM
460kj
92rpm
51%
23mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 2/12/19 @ 12:15 AM
613kj
92rpm
49%
22mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
448
kj
Wednesday 4/15/20
533
kj
Wednesday 5/3/23
575
kj
Friday 4/28/23
800
kj
Sunday 1/15/23
782
kj
Tuesday 11/15/22
444
kj
Saturday 1/11/20