Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:27 PM
559kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 3:26 PM
308kj
82rpm
39%
17mph
Saturday 10/2/21 @ 11:20 PM
637kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 4:49 PM
266kj
65rpm
42%
15mph
Monday 1/25/21 @ 1:4 AM
663kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 9:34 PM
629kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:41 AM
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
Saturday 4/25/20 @ 11:58 PM
421kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Friday 4/24/20 @ 8:13 PM
867kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:46 PM
483kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 11:40 PM
589kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Saturday 11/9/19 @ 7:9 PM
611kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 3:7 PM
405kj
85rpm
43%
19mph
Monday 11/26/18 @ 1:10 AM
662kj
89rpm
52%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
559 kj
Wednesday 10/20/21
308 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
637 kj
Saturday 10/2/21
266 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
663 kj
Monday 1/25/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Sunday 1/17/21
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Thursday 9/17/20
365 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
421 kj
Saturday 4/25/20
201 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
867 kj
Friday 4/24/20
483 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
589 kj
Wednesday 1/22/20
330 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
611 kj
Saturday 11/9/19
405 kj
Monday 7/29/19
45 min Turkey Burn Ride
Robin Arzón
662 kj
Monday 11/26/18
321 kj
Thursday 11/22/18