Shake and Bake

Workouts

Saturday 4/15/23 @ 10:8 PM
✅
538kj
89rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 3/1/23 @ 4:11 PM
439kj
84rpm
45%
20mph
Monday 1/3/22 @ 4:25 PM
✅
775kj
90rpm
48%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:34 PM
531kj
83rpm
45%
19mph
Sunday 6/14/20 @ 10:49 PM
✅
936kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
Friday 10/22/21 @ 5:56 PM
✅
728kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
Saturday 10/16/21 @ 10:55 PM
✅
1042kj
90rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
620kj
79rpm
44%
18mph
Saturday 6/12/21 @ 12:7 AM
✅
876kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
607kj
78rpm
49%
20mph
Monday 4/20/20 @ 4:0 PM
✅
901kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
Friday 10/9/20 @ 10:46 PM
✅
801kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:46 PM
495kj
69rpm
49%
18mph
Sunday 9/27/20 @ 11:11 PM
✅
878kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Wednesday 1/29/20 @ 11:20 PM
✅
611kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 538 kj
Saturday 4/15/23
439 kj
Wednesday 3/1/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 775 kj
Monday 1/3/22
531 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Sunday 6/14/20
526 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Friday 10/22/21
401 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1042 kj
Saturday 10/16/21
620 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 6/12/21
607 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 901 kj
Monday 4/20/20
509 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Friday 10/9/20
495 kj
Saturday 7/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 878 kj
Sunday 9/27/20
500 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 1/29/20
381 kj
Thursday 1/9/20