Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:2 AM
✅
650kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Sunday 4/25/21 @ 1:36 PM
✅
841kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:9 PM
421kj
80rpm
41%
17mph
Saturday 4/24/21 @ 12:35 AM
✅
556kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:31 PM
318kj
82rpm
40%
17mph
Sunday 12/13/20 @ 3:22 PM
✅
411kj
92rpm
49%
22mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:33 PM
191kj
81rpm
42%
18mph
Monday 8/26/19 @ 8:15 PM
✅
406kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 1:46 PM
205kj
85rpm
39%
17mph
Thursday 7/16/20 @ 1:19 AM
✅
638kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:59 PM
405kj
88rpm
42%
19mph
Tuesday 4/9/19 @ 12:7 AM
✅
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 2:44 PM
453kj
84rpm
46%
20mph
Sunday 3/31/19 @ 1:28 PM
✅
857kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 10:20 PM
602kj
89rpm
44%
20mph
Tuesday 1/22/19 @ 6:37 PM
✅
624kj
87rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:5 PM
448kj
81rpm
47%
20mph
Monday 1/21/19 @ 10:24 PM
✅
647kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/9/18 @ 2:48 PM
442kj
85rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 650 kj
Tuesday 7/7/20
220 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 4/25/21
421 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Saturday 4/24/21
318 kj
Wednesday 4/21/21
30 min Holiday Ride
Denis Morton
✅ 411 kj
Sunday 12/13/20
191 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 8/26/19
205 kj
Tuesday 10/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 638 kj
Thursday 7/16/20
405 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Tuesday 4/9/19
453 kj
Tuesday 3/6/18
60 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Sunday 3/31/19
602 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 1/22/19
448 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 1/21/19
442 kj
Friday 2/9/18