Shake and Bake

Workouts

Tuesday 2/23/21 @ 11:1 PM
βœ…
375kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 5:32 PM
103kj
78rpm
31%
13mph
Saturday 2/20/21 @ 11:54 PM
βœ…
913kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Sunday 9/27/20 @ 11:11 PM
βœ…
878kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Thursday 8/27/20 @ 1:6 AM
βœ…
665kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Sunday 4/12/20 @ 12:23 AM
βœ…
678kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Thursday 3/26/20 @ 12:13 AM
βœ…
668kj
88rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 9:45 PM
156kj
78rpm
30%
12mph
Friday 3/20/20 @ 8:57 PM
βœ…
428kj
93rpm
49%
23mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 3:18 PM
99kj
71rpm
33%
12mph
Monday 1/20/20 @ 8:3 PM
βœ…
637kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Saturday 1/18/20 @ 5:34 PM
βœ…
614kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Sunday 11/17/19 @ 5:56 PM
βœ…
566kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 375 kj
Tuesday 2/23/21
103 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 913 kj
Saturday 2/20/21
221 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 878 kj
Sunday 9/27/20
185 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Thursday 8/27/20
153 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Sunday 4/12/20
158 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
βœ… 668 kj
Thursday 3/26/20
156 kj
Friday 4/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 428 kj
Friday 3/20/20
99 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 637 kj
Monday 1/20/20
192 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 614 kj
Saturday 1/18/20
136 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Sunday 11/17/19
152 kj
Sunday 11/24/19