Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
Monday 8/31/20 @ 12:38 PM
342kj
85rpm
40%
17mph
Monday 7/4/22 @ 11:55 AM
✅
344kj
80rpm
42%
18mph
Monday 5/16/22 @ 12:40 PM
✅
310kj
73rpm
42%
16mph
Friday 5/20/22 @ 12:7 PM
283kj
65rpm
44%
16mph
Saturday 8/7/21 @ 2:25 PM
445kj
85rpm
40%
18mph
Friday 12/31/21 @ 1:23 PM
✅
446kj
75rpm
43%
17mph
Monday 9/20/21 @ 12:17 PM
✅
292kj
63rpm
45%
15mph
Friday 9/10/21 @ 11:57 AM
252kj
64rpm
42%
15mph
Monday 8/30/21 @ 12:40 PM
✅
296kj
63rpm
46%
16mph
Wednesday 9/8/21 @ 11:51 AM
254kj
62rpm
37%
14mph
Wednesday 5/19/21 @ 12:24 PM
349kj
88rpm
40%
18mph
Monday 7/19/21 @ 12:10 PM
✅
382kj
80rpm
44%
19mph
Wednesday 10/7/20 @ 11:25 AM
338kj
84rpm
41%
18mph
Friday 9/18/20 @ 11:43 AM
✅
404kj
80rpm
46%
19mph
Wednesday 8/5/20 @ 4:50 PM
242kj
79rpm
37%
15mph
Friday 8/7/20 @ 11:50 AM
✅
423kj
75rpm
46%
19mph
Monday 7/6/20 @ 12:23 PM
473kj
79rpm
43%
18mph
Wednesday 7/3/19 @ 12:18 PM
✅
608kj
81rpm
47%
20mph
Thursday 2/13/20 @ 11:44 AM
375kj
84rpm
42%
18mph
Monday 3/30/20 @ 12:48 PM
✅
440kj
81rpm
47%
20mph
gina_ann
Okauchee Lake
125
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
283
kj
Friday 5/20/22
445
kj
Saturday 8/7/21
252
kj
Friday 9/10/21
254
kj
Wednesday 9/8/21
349
kj
Wednesday 5/19/21
338
kj
Wednesday 10/7/20
242
kj
Wednesday 8/5/20