Shake and Bake

Workouts

Saturday 2/13/21 @ 5:29 PM
✅
191kj
87rpm
44%
20mph
20 min 90s Pop Ride
Ally Love
Monday 12/10/18 @ 8:40 PM
172kj
94rpm
40%
19mph
Tuesday 9/15/20 @ 7:53 PM
✅
364kj
86rpm
49%
21mph
30 min Tabata Ride
Ally Love
Sunday 9/20/20 @ 2:58 PM
312kj
87rpm
45%
20mph
Sunday 9/20/20 @ 12:45 PM
✅
225kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 3:53 PM
213kj
62rpm
45%
14mph
Sunday 12/15/19 @ 4:45 PM
✅
523kj
83rpm
50%
21mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 11:5 AM
398kj
81rpm
45%
19mph
Friday 3/1/19 @ 10:59 AM
367kj
72rpm
47%
18mph
45 min New Tracks Ride
Ally Love
Friday 3/1/19 @ 10:58 AM
✅
413kj
77rpm
48%
19mph
Friday 11/9/18 @ 10:57 AM
✅
501kj
84rpm
48%
21mph
45 min 90s Pop Ride
Ally Love
Friday 11/9/18 @ 10:58 AM
447kj
85rpm
46%
20mph
Tuesday 10/16/18 @ 9:56 AM
✅
466kj
81rpm
48%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 9:58 AM
449kj
84rpm
46%
20mph
Monday 4/9/18 @ 1:50 PM
303kj
55rpm
51%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/7/18 @ 1:25 PM
✅
406kj
78rpm
47%
19mph
Tuesday 3/27/18 @ 9:55 AM
✅
422kj
76rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/27/18 @ 9:57 AM
366kj
69rpm
49%
18mph
Friday 3/2/18 @ 6:42 PM
✅
301kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:54 AM
190kj
74rpm
42%
16mph

Workouts

20 min 90s Pop Ride
Ally Love
✅ 191 kj
Saturday 2/13/21
172 kj
Monday 12/10/18
30 min Tabata Ride
Ally Love
✅ 364 kj
Tuesday 9/15/20
312 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Ally Love
✅ 225 kj
Sunday 9/20/20
213 kj
Sunday 9/13/20
45 min Sundays with Love
Ally Love
✅ 523 kj
Sunday 12/15/19
398 kj
Monday 12/16/19
45 min New Tracks Ride
Ally Love
367 kj
Friday 3/1/19
✅ 413 kj
Friday 3/1/19
45 min 90s Pop Ride
Ally Love
✅ 501 kj
Friday 11/9/18
447 kj
Friday 11/9/18
45 min Tabata Ride
Robin Arzón
✅ 466 kj
Tuesday 10/16/18
449 kj
Tuesday 10/16/18
45 min Intervals & Arms Ride
Robin Arzón
303 kj
Monday 4/9/18
✅ 406 kj
Saturday 4/7/18
45 min Tabata Ride
Robin Arzón
✅ 422 kj
Tuesday 3/27/18
366 kj
Tuesday 3/27/18
30 min PyeongChang Ride
Robin Arzón
✅ 301 kj
Friday 3/2/18
190 kj
Monday 2/19/18