Shake and Bake
Workouts
Friday 11/4/22 @ 10:13 AM
154kj
72rpm
46%
18mph
Wednesday 1/18/23 @ 11:38 AM
✅
221kj
76rpm
51%
20mph
Tuesday 6/1/21 @ 10:25 AM
124kj
78rpm
40%
16mph
Sunday 6/13/21 @ 7:58 PM
✅
163kj
80rpm
43%
18mph
Sunday 2/7/21 @ 3:29 PM
249kj
78rpm
45%
18mph
Tuesday 3/2/21 @ 10:50 AM
✅
269kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 12:32 PM
333kj
78rpm
43%
18mph
Friday 7/3/20 @ 4:34 PM
✅
482kj
81rpm
49%
20mph
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
Friday 2/28/20 @ 11:31 AM
✅
397kj
79rpm
46%
19mph
Tuesday 6/2/20 @ 1:20 PM
180kj
69rpm
51%
19mph
Sunday 5/31/20 @ 8:19 PM
✅
271kj
72rpm
58%
22mph
Wednesday 8/7/19 @ 9:21 AM
301kj
77rpm
50%
20mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Saturday 4/25/20 @ 1:58 PM
261kj
76rpm
47%
19mph
Saturday 4/25/20 @ 1:59 PM
✅
272kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 9:24 AM
248kj
76rpm
46%
18mph
Tuesday 6/11/19 @ 9:24 AM
✅
281kj
80rpm
47%
19mph
Friday 5/3/19 @ 12:58 PM
✅
306kj
82rpm
48%
20mph
Wednesday 5/8/19 @ 9:31 AM
279kj
80rpm
46%
19mph
Workouts
333
kj
Tuesday 7/7/20
338
kj
Saturday 6/6/20
180
kj
Tuesday 6/2/20
261
kj
Saturday 4/25/20
248
kj
Tuesday 6/11/19