Shake and Bake

Workouts

Thursday 4/25/24 @ 2:12 PM
49kj
56rpm
50%
16mph
Extra 10: Climb Ride
Emma Lovewell
Friday 12/8/23 @ 1:6 PM
βœ…
109kj
67rpm
54%
21mph
Tuesday 3/26/24 @ 2:7 PM
βœ…
103kj
78rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 12:26 PM
102kj
80rpm
37%
17mph
Thursday 2/29/24 @ 2:14 PM
318kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/21/24 @ 7:11 PM
βœ…
356kj
83rpm
42%
18mph
Friday 2/17/23 @ 1:1 PM
439kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/30/24 @ 6:45 PM
βœ…
506kj
90rpm
41%
19mph
Saturday 1/6/24 @ 8:15 PM
51kj
62rpm
44%
15mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Tuesday 8/22/23 @ 3:28 PM
βœ…
54kj
76rpm
42%
15mph
Tuesday 12/13/22 @ 2:0 PM
99kj
67rpm
41%
15mph
20 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 11:39 AM
βœ…
167kj
82rpm
42%
18mph
Saturday 10/29/22 @ 1:56 PM
204kj
73rpm
43%
17mph
30 min Halloween Ride
Jess King
Saturday 10/21/23 @ 12:55 PM
βœ…
291kj
73rpm
49%
20mph
Wednesday 10/4/23 @ 1:28 PM
30kj
60rpm
35%
12mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 7:2 PM
βœ…
74kj
91rpm
43%
18mph
Friday 9/8/23 @ 1:26 PM
47kj
53rpm
46%
15mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 3:26 PM
βœ…
96kj
86rpm
49%
19mph
Wednesday 2/1/23 @ 1:14 PM
181kj
70rpm
43%
16mph
30 min 2010s Ride
Ben Alldis
Saturday 9/2/23 @ 1:29 PM
βœ…
345kj
81rpm
54%
21mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
49 kj
Thursday 4/25/24
βœ… 109 kj
Friday 12/8/23
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 103 kj
Tuesday 3/26/24
102 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Thursday 2/29/24
βœ… 356 kj
Wednesday 2/21/24
60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 2/17/23
βœ… 506 kj
Tuesday 1/30/24
Extra 10: Low Impact Ride
Camila RamΓ³n
51 kj
Saturday 1/6/24
βœ… 54 kj
Tuesday 8/22/23
20 min Holiday Ride
Leanne Hainsby
99 kj
Tuesday 12/13/22
βœ… 167 kj
Wednesday 12/6/23
30 min Halloween Ride
Jess King
204 kj
Saturday 10/29/22
βœ… 291 kj
Saturday 10/21/23
Extra 10: Rema Ride
Tunde Oyeneyin
30 kj
Wednesday 10/4/23
βœ… 74 kj
Friday 9/8/23
Extra 10: The Kid LAROI Ride
Olivia Amato
47 kj
Friday 9/8/23
βœ… 96 kj
Saturday 9/9/23
30 min 2010s Ride
Ben Alldis
181 kj
Wednesday 2/1/23
βœ… 345 kj
Saturday 9/2/23