Shake and Bake

Workouts

Thursday 1/4/24 @ 2:40 PM
126kj
71rpm
43%
17mph
20 min 80s Ride
Emma Lovewell
Friday 1/12/24 @ 12:41 AM
59kj
48rpm
41%
12mph
Tuesday 12/19/23 @ 2:22 PM
199kj
74rpm
42%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/25/23 @ 10:11 PM
82kj
49rpm
40%
11mph
Tuesday 10/11/22 @ 12:45 PM
130kj
70rpm
44%
17mph
20 min Halloween Ride
Bradley Rose
Friday 10/20/23 @ 12:20 AM
42kj
48rpm
37%
10mph
Thursday 4/28/22 @ 12:19 PM
182kj
68rpm
44%
16mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Wednesday 5/4/22 @ 8:25 PM
116kj
48rpm
47%
13mph
Saturday 2/11/23 @ 3:19 PM
129kj
64rpm
41%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/15/23 @ 11:20 PM
125kj
50rpm
40%
11mph
Saturday 5/21/22 @ 1:2 PM
198kj
72rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 6/7/22 @ 9:9 PM
108kj
53rpm
43%
13mph
Thursday 4/7/22 @ 12:7 PM
277kj
76rpm
41%
16mph
45 min 80s Ride
Denis Morton
Sunday 4/10/22 @ 6:19 PM
94kj
48rpm
40%
10mph
Wednesday 2/9/22 @ 1:28 PM
312kj
78rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/8/22 @ 9:40 PM
212kj
64rpm
45%
14mph
Thursday 4/15/21 @ 12:16 PM
280kj
67rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 3:3 PM
228kj
60rpm
43%
14mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
163kj
66rpm
43%
15mph

Workouts

20 min 80s Ride
Emma Lovewell
126 kj
Thursday 1/4/24
59 kj
Friday 1/12/24
30 min Disney Holiday Ride
Emma Lovewell
199 kj
Tuesday 12/19/23
82 kj
Monday 12/25/23
20 min Halloween Ride
Bradley Rose
130 kj
Tuesday 10/11/22
42 kj
Friday 10/20/23
30 min Spotify Women of Rock Ride
Emma Lovewell
182 kj
Thursday 4/28/22
116 kj
Wednesday 5/4/22
45 min Hip Hop Ride
Robin Arzón
129 kj
Saturday 2/11/23
125 kj
Wednesday 2/15/23
30 min Fleetwood Mac Ride
Emma Lovewell
198 kj
Saturday 5/21/22
108 kj
Tuesday 6/7/22
45 min 80s Ride
Denis Morton
277 kj
Thursday 4/7/22
94 kj
Sunday 4/10/22
45 min Sweat Steady Ride
Jess King
312 kj
Wednesday 2/9/22
212 kj
Tuesday 2/8/22
45 min Intervals & Arms Ride
Cody Rigsby
280 kj
Thursday 4/15/21
228 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Wednesday 11/11/20
163 kj
Tuesday 11/10/20