Shake and Bake
Workouts
Wednesday 1/10/24 @ 2:59 PM
86kj
62rpm
45%
16mph
Thursday 12/21/23 @ 11:46 AM
✅
143kj
70rpm
54%
21mph
Tuesday 1/9/24 @ 2:52 PM
101kj
69rpm
44%
17mph
Friday 1/5/24 @ 11:43 AM
✅
169kj
73rpm
53%
21mph
Tuesday 1/2/24 @ 1:14 PM
193kj
60rpm
49%
17mph
Sunday 12/31/23 @ 1:59 PM
✅
435kj
76rpm
57%
23mph
Tuesday 11/7/23 @ 2:20 PM
182kj
73rpm
41%
16mph
Monday 11/6/23 @ 5:0 PM
✅
456kj
88rpm
53%
23mph
Thursday 11/2/23 @ 1:16 PM
194kj
66rpm
45%
17mph
Wednesday 11/1/23 @ 10:58 AM
✅
517kj
94rpm
53%
25mph
Wednesday 10/25/23 @ 1:20 PM
92kj
70rpm
43%
16mph
Monday 10/30/23 @ 10:43 AM
✅
166kj
75rpm
52%
21mph
Tuesday 2/15/22 @ 1:21 PM
43kj
72rpm
36%
14mph
Sunday 10/15/23 @ 11:46 AM
✅
117kj
83rpm
49%
21mph
Thursday 10/27/22 @ 1:4 PM
77kj
79rpm
42%
18mph
Monday 9/25/23 @ 10:48 AM
✅
106kj
71rpm
53%
20mph
Friday 9/8/23 @ 1:9 PM
74kj
58rpm
45%
15mph
Saturday 9/9/23 @ 11:12 AM
✅
164kj
77rpm
50%
21mph
Friday 6/10/22 @ 1:26 PM
31kj
61rpm
36%
12mph
Wednesday 8/23/23 @ 12:1 PM
✅
115kj
85rpm
48%
21mph