Shake and Bake
Workouts
Monday 3/25/24 @ 1:22 PM
✅
354kj
72rpm
46%
18mph
Saturday 7/1/23 @ 4:46 PM
252kj
78rpm
36%
15mph
Tuesday 12/12/23 @ 2:33 PM
✅
186kj
71rpm
42%
16mph
Tuesday 12/12/23 @ 3:29 PM
178kj
79rpm
37%
16mph
Monday 1/4/21 @ 2:34 PM
252kj
70rpm
42%
16mph
Sunday 8/20/23 @ 3:25 PM
✅
267kj
71rpm
41%
16mph
Friday 4/14/23 @ 12:17 PM
✅
428kj
75rpm
43%
17mph
Saturday 5/13/23 @ 1:8 PM
314kj
72rpm
39%
15mph
Monday 9/19/22 @ 11:56 AM
✅
377kj
71rpm
47%
18mph
Sunday 5/7/23 @ 2:15 PM
255kj
74rpm
38%
15mph
Tuesday 2/22/22 @ 1:30 PM
✅
198kj
82rpm
39%
17mph
Monday 6/13/22 @ 2:19 PM
124kj
70rpm
36%
13mph
Friday 7/2/21 @ 1:3 PM
✅
119kj
83rpm
37%
16mph
Friday 7/2/21 @ 2:12 PM
94kj
85rpm
34%
15mph
Tuesday 6/1/21 @ 12:2 PM
✅
382kj
89rpm
36%
16mph
Thursday 6/3/21 @ 11:53 AM
361kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 1:51 PM
✅
185kj
86rpm
37%
16mph
Friday 3/5/21 @ 9:55 AM
146kj
80rpm
35%
15mph
Monday 1/18/21 @ 4:4 PM
✅
124kj
83rpm
38%
16mph
Sunday 1/3/21 @ 4:57 PM
95kj
83rpm
34%
15mph
Workouts
178
kj
Tuesday 12/12/23
314
kj
Saturday 5/13/23
124
kj
Monday 6/13/22
146
kj
Friday 3/5/21