Shake and Bake
Workouts
Wednesday 3/1/23 @ 2:3 PM
✅
58kj
61rpm
46%
16mph
Tuesday 3/21/23 @ 1:12 AM
42kj
69rpm
37%
14mph
Thursday 8/31/23 @ 1:6 PM
✅
62kj
81rpm
38%
16mph
Monday 8/28/23 @ 7:7 PM
40kj
81rpm
35%
14mph
Tuesday 11/1/22 @ 12:31 PM
✅
85kj
71rpm
49%
19mph
Saturday 12/3/22 @ 6:0 PM
49kj
68rpm
40%
15mph
Monday 7/18/22 @ 1:35 PM
✅
73kj
76rpm
44%
18mph
Friday 7/29/22 @ 10:1 PM
39kj
71rpm
35%
13mph
Tuesday 7/5/22 @ 1:10 PM
68kj
73rpm
36%
14mph
Saturday 8/6/22 @ 7:40 PM
✅
68kj
74rpm
36%
14mph
Monday 2/14/22 @ 1:49 PM
✅
61kj
80rpm
39%
16mph
Saturday 1/15/22 @ 12:49 AM
43kj
81rpm
33%
14mph
Thursday 10/21/21 @ 1:3 PM
✅
93kj
71rpm
43%
16mph
Wednesday 10/6/21 @ 11:49 PM
70kj
66rpm
43%
14mph
Friday 11/12/21 @ 2:17 PM
✅
62kj
92rpm
36%
16mph
Saturday 11/6/21 @ 9:29 PM
38kj
81rpm
31%
13mph
Tuesday 8/10/21 @ 1:47 PM
✅
134kj
69rpm
45%
17mph
Thursday 8/12/21 @ 2:9 AM
95kj
60rpm
42%
15mph
Thursday 6/24/21 @ 1:17 PM
77kj
68rpm
43%
16mph
Monday 8/9/21 @ 9:34 PM
✅
82kj
77rpm
37%
16mph