Shake and Bake

Workouts

Monday 10/16/23 @ 2:5 PM
2kj
0rpm
39%
0mph
30 min Climb Ride
Christine D'Ercole
Monday 10/16/23 @ 1:57 PM
283kj
66rpm
56%
19mph
Sunday 2/28/21 @ 4:17 PM
333kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
524kj
73rpm
55%
21mph
Tuesday 8/23/22 @ 12:14 PM
211kj
69rpm
46%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
316kj
68rpm
55%
20mph
Wednesday 2/5/20 @ 1:48 PM
101kj
59rpm
53%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/27/21 @ 12:47 AM
189kj
70rpm
58%
22mph
Saturday 2/20/21 @ 7:17 PM
120kj
70rpm
48%
18mph
15 min Climb Ride
Kendall Toole
Thursday 9/9/21 @ 12:21 AM
186kj
72rpm
57%
22mph
Thursday 7/22/21 @ 12:34 PM
74kj
66rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 5/26/21 @ 2:24 PM
121kj
71rpm
57%
21mph
Monday 7/5/21 @ 11:50 PM
150kj
81rpm
42%
17mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 2:19 PM
219kj
75rpm
52%
21mph
Tuesday 3/17/20 @ 1:3 PM
69kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Sunday 6/28/20 @ 5:9 PM
130kj
70rpm
59%
22mph
Tuesday 5/5/20 @ 12:29 PM
172kj
69rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 7/26/20 @ 5:57 PM
330kj
81rpm
50%
21mph
Thursday 4/30/20 @ 11:34 AM
177kj
73rpm
41%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
2 kj
Monday 10/16/23
283 kj
Monday 10/16/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
333 kj
Sunday 2/28/21
524 kj
Saturday 2/27/21
30 min AFO Ride: Maroon 5
Cody Rigsby
211 kj
Tuesday 8/23/22
316 kj
Friday 8/19/22
15 min Tabata Ride
Robin Arzón
101 kj
Wednesday 2/5/20
189 kj
Wednesday 10/27/21
15 min Climb Ride
Kendall Toole
120 kj
Saturday 2/20/21
186 kj
Thursday 9/9/21
10 min Climb Ride
Ben Alldis
74 kj
Thursday 7/22/21
121 kj
Wednesday 5/26/21
20 min AFO Ride: Disclosure
Ben Alldis
150 kj
Monday 7/5/21
219 kj
Friday 7/2/21
10 min Climb Ride
Ben Alldis
69 kj
Tuesday 3/17/20
130 kj
Sunday 6/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Tuesday 5/5/20
330 kj
Sunday 7/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
177 kj
Thursday 4/30/20
356 kj
Wednesday 4/29/20