Shake and Bake

Workouts

Wednesday 2/22/23 @ 1:14 PM
318kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 12:19 PM
112kj
70rpm
37%
14mph
Wednesday 9/21/22 @ 12:7 PM
130kj
74rpm
42%
17mph
20 min 80s Ride
Denis Morton
Thursday 9/1/22 @ 1:50 PM
106kj
71rpm
40%
15mph
Friday 4/22/22 @ 12:2 PM
425kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
403kj
75rpm
42%
17mph
Wednesday 9/15/21 @ 12:50 PM
84kj
80rpm
37%
15mph
15 min 80s Ride
Denis Morton
Thursday 9/16/21 @ 5:53 PM
49kj
71rpm
32%
12mph
Sunday 5/9/21 @ 7:53 PM
293kj
75rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
370kj
80rpm
44%
18mph
Thursday 11/26/20 @ 3:17 PM
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
128kj
65rpm
32%
12mph
Saturday 10/17/20 @ 3:59 PM
212kj
71rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:57 PM
233kj
78rpm
44%
18mph
Friday 7/24/20 @ 1:23 PM
98kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:16 PM
70kj
69rpm
34%
13mph
Monday 8/10/20 @ 1:30 PM
304kj
75rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:45 PM
90kj
63rpm
33%
11mph
Monday 7/6/20 @ 12:44 PM
281kj
68rpm
44%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 2:25 PM
115kj
64rpm
31%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Wednesday 2/22/23
112 kj
Thursday 10/3/19
20 min 80s Ride
Denis Morton
130 kj
Wednesday 9/21/22
106 kj
Thursday 9/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
425 kj
Friday 4/22/22
403 kj
Saturday 1/18/20
15 min 80s Ride
Denis Morton
84 kj
Wednesday 9/15/21
49 kj
Thursday 9/16/21
45 min Two for One Mother's Day Ride
Alex & Jenn
293 kj
Sunday 5/9/21
370 kj
Sunday 5/9/21
45 min Turkey Burn Ride
Alex Toussaint
321 kj
Thursday 11/26/20
128 kj
Thursday 11/26/20
30 min Sweat Steady Ride
Jess King
212 kj
Saturday 10/17/20
233 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
98 kj
Friday 7/24/20
70 kj
Wednesday 8/12/20
45 min Sweat Steady Ride
Jess King
304 kj
Monday 8/10/20
90 kj
Saturday 8/8/20
45 min All For One Ride
Multiple Instructors
281 kj
Monday 7/6/20
115 kj
Monday 7/6/20