Shake and Bake
Workouts
Saturday 1/14/23 @ 7:45 PM
✅
235kj
77rpm
44%
18mph
Wednesday 12/11/19 @ 3:35 AM
196kj
73rpm
42%
17mph
Monday 1/3/22 @ 2:2 PM
✅
258kj
70rpm
41%
16mph
Wednesday 12/29/21 @ 11:33 PM
240kj
55rpm
44%
13mph
Tuesday 12/14/21 @ 1:11 PM
173kj
74rpm
40%
16mph
Sunday 12/12/21 @ 10:49 PM
✅
232kj
76rpm
45%
18mph
Saturday 8/14/21 @ 8:59 PM
204kj
87rpm
38%
17mph
Monday 8/9/21 @ 3:46 PM
✅
231kj
70rpm
47%
18mph
Saturday 7/17/21 @ 4:32 PM
123kj
67rpm
44%
16mph
Friday 7/16/21 @ 1:36 AM
✅
148kj
66rpm
48%
18mph
Sunday 1/24/21 @ 5:24 PM
176kj
75rpm
40%
16mph
Thursday 1/21/21 @ 6:27 PM
✅
229kj
67rpm
49%
18mph
Saturday 1/2/21 @ 3:11 AM
208kj
78rpm
42%
17mph
Wednesday 12/30/20 @ 5:28 PM
✅
254kj
78rpm
46%
18mph
Monday 4/6/20 @ 12:44 PM
242kj
64rpm
43%
15mph
Monday 4/27/20 @ 6:15 PM
✅
244kj
51rpm
45%
13mph
Sunday 4/5/20 @ 5:11 PM
173kj
67rpm
43%
16mph
Monday 3/30/20 @ 11:21 PM
✅
233kj
76rpm
45%
18mph
Monday 2/24/20 @ 1:26 PM
163kj
74rpm
40%
15mph
Monday 2/24/20 @ 5:52 PM
✅
194kj
81rpm
40%
17mph
Workouts
240
kj
Wednesday 12/29/21
123
kj
Saturday 7/17/21