Shake and Bake
Workouts
Saturday 2/11/23 @ 3:46 PM
84kj
76rpm
34%
14mph
Monday 8/1/22 @ 11:47 AM
✅
190kj
80rpm
47%
19mph
Sunday 12/26/21 @ 2:52 PM
151kj
83rpm
35%
15mph
Sunday 12/26/21 @ 3:27 PM
✅
320kj
89rpm
46%
20mph
Thursday 11/11/21 @ 1:4 PM
161kj
84rpm
35%
15mph
Monday 10/11/21 @ 12:22 PM
✅
272kj
88rpm
43%
19mph
Sunday 9/12/21 @ 10:23 PM
205kj
79rpm
41%
17mph
Wednesday 9/15/21 @ 1:48 PM
✅
293kj
80rpm
47%
20mph
Friday 7/23/21 @ 4:48 PM
50kj
85rpm
34%
15mph
Wednesday 8/25/21 @ 5:7 PM
✅
67kj
87rpm
38%
17mph
Thursday 7/15/21 @ 6:23 PM
79kj
74rpm
38%
15mph
Saturday 6/26/21 @ 2:27 PM
✅
155kj
84rpm
47%
20mph
Saturday 10/31/20 @ 1:9 PM
207kj
84rpm
39%
17mph
Saturday 10/31/20 @ 2:55 PM
✅
285kj
92rpm
42%
19mph
Monday 9/28/20 @ 10:30 PM
323kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 12:7 PM
✅
453kj
87rpm
44%
20mph
Friday 8/21/20 @ 11:45 AM
133kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 9:45 PM
✅
223kj
89rpm
47%
21mph
Tuesday 1/21/20 @ 11:54 AM
158kj
82rpm
35%
15mph
Friday 6/5/20 @ 11:34 AM
✅
233kj
93rpm
38%
18mph
Workouts
84
kj
Saturday 2/11/23
151
kj
Sunday 12/26/21
161
kj
Thursday 11/11/21
207
kj
Saturday 10/31/20