Shake and Bake

Workouts

Thursday 2/17/22 @ 1:1 AM
126kj
48rpm
45%
12mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 5:51 PM
βœ…
248kj
83rpm
44%
18mph
Sunday 5/9/21 @ 3:0 PM
309kj
63rpm
47%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 5/21/21 @ 5:33 PM
βœ…
340kj
82rpm
42%
18mph
Tuesday 3/2/21 @ 1:11 AM
55kj
52rpm
49%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/15/21 @ 8:46 PM
βœ…
58kj
84rpm
37%
16mph
Friday 2/5/21 @ 8:22 PM
125kj
65rpm
50%
17mph
15 min Pop Ride
Alex Toussaint
Monday 10/26/20 @ 6:47 PM
βœ…
128kj
85rpm
44%
19mph
Sunday 1/17/21 @ 5:35 PM
βœ…
318kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 5:43 PM
244kj
81rpm
44%
18mph
Sunday 1/17/21 @ 4:51 PM
240kj
57rpm
53%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:58 PM
βœ…
252kj
80rpm
45%
18mph
Thursday 11/26/20 @ 1:0 PM
βœ…
363kj
52rpm
55%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 5:25 PM
361kj
79rpm
44%
18mph
Sunday 5/31/20 @ 9:18 PM
149kj
85rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 4:38 PM
βœ…
249kj
96rpm
46%
22mph
Monday 6/1/20 @ 11:3 PM
262kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:1 PM
βœ…
385kj
90rpm
41%
19mph
Saturday 5/30/20 @ 2:14 PM
97kj
75rpm
42%
16mph
15 min 90s Ride
Hannah Frankson
Thursday 11/14/19 @ 3:12 PM
βœ…
97kj
79rpm
41%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
126 kj
Thursday 2/17/22
βœ… 248 kj
Friday 2/18/22
45 min Two for One Mother's Day Ride
Alex & Jenn
309 kj
Sunday 5/9/21
βœ… 340 kj
Friday 5/21/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 3/2/21
βœ… 58 kj
Monday 3/15/21
15 min Pop Ride
Alex Toussaint
125 kj
Friday 2/5/21
βœ… 128 kj
Monday 10/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 318 kj
Sunday 1/17/21
244 kj
Thursday 5/14/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 1/17/21
βœ… 252 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 363 kj
Thursday 11/26/20
361 kj
Sunday 11/29/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 5/31/20
βœ… 249 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 6/1/20
βœ… 385 kj
Monday 6/1/20
15 min 90s Ride
Hannah Frankson
97 kj
Saturday 5/30/20
βœ… 97 kj
Thursday 11/14/19