Shake and Bake
Workouts
Friday 12/1/23 @ 7:20 PM
✅
339kj
84rpm
40%
18mph
Monday 8/14/23 @ 1:16 PM
230kj
87rpm
34%
15mph
Friday 6/23/23 @ 3:58 PM
✅
456kj
81rpm
41%
18mph
Thursday 6/22/23 @ 1:0 PM
309kj
87rpm
34%
15mph
Monday 1/2/23 @ 6:36 PM
✅
328kj
80rpm
41%
17mph
Thursday 1/12/23 @ 1:53 PM
220kj
89rpm
32%
15mph
Thursday 10/6/22 @ 11:45 AM
✅
312kj
85rpm
39%
17mph
Wednesday 10/5/22 @ 1:38 PM
236kj
90rpm
33%
15mph
Monday 8/29/22 @ 11:19 AM
✅
317kj
81rpm
40%
17mph
Monday 8/29/22 @ 12:26 PM
233kj
84rpm
35%
15mph
Friday 1/8/21 @ 8:59 PM
✅
426kj
86rpm
44%
19mph
Thursday 2/10/22 @ 1:31 PM
206kj
90rpm
32%
14mph
Tuesday 12/29/20 @ 12:15 PM
✅
474kj
80rpm
48%
20mph
Wednesday 2/2/22 @ 1:33 PM
227kj
97rpm
31%
15mph
Thursday 9/5/19 @ 11:32 AM
✅
252kj
86rpm
42%
19mph
Friday 12/18/20 @ 12:43 PM
137kj
89rpm
31%
14mph
Saturday 2/6/21 @ 3:0 PM
✅
745kj
94rpm
42%
20mph
Saturday 2/6/21 @ 12:54 PM
390kj
84rpm
36%
16mph
Saturday 5/23/20 @ 1:58 PM
✅
343kj
75rpm
54%
21mph
Monday 5/25/20 @ 12:5 PM
167kj
77rpm
38%
15mph
Workouts
230
kj
Monday 8/14/23
309
kj
Thursday 6/22/23
220
kj
Thursday 1/12/23
236
kj
Wednesday 10/5/22
233
kj
Monday 8/29/22
206
kj
Thursday 2/10/22
137
kj
Friday 12/18/20
390
kj
Saturday 2/6/21
167
kj
Monday 5/25/20