Shake and Bake
VS
Workouts
Tuesday 12/5/23 @ 1:21 PM
✅
236kj
83rpm
39%
17mph
Saturday 11/25/23 @ 1:14 PM
130kj
86rpm
33%
15mph
Tuesday 6/6/23 @ 11:33 AM
346kj
79rpm
43%
18mph
Saturday 6/10/23 @ 9:2 PM
✅
433kj
88rpm
44%
19mph
Wednesday 10/26/22 @ 9:6 PM
332kj
79rpm
42%
18mph
Friday 9/15/23 @ 12:35 PM
✅
375kj
84rpm
45%
20mph
Friday 2/19/21 @ 12:2 PM
✅
414kj
85rpm
44%
19mph
Sunday 7/2/23 @ 5:16 PM
406kj
89rpm
42%
19mph
Tuesday 10/4/22 @ 11:51 AM
319kj
78rpm
43%
17mph
Sunday 10/2/22 @ 12:35 PM
✅
392kj
87rpm
42%
19mph
Wednesday 7/29/20 @ 7:38 PM
✅
416kj
89rpm
43%
19mph
Thursday 4/7/22 @ 12:32 PM
339kj
95rpm
37%
18mph
Wednesday 4/7/21 @ 9:55 AM
✅
453kj
85rpm
45%
20mph
Thursday 7/8/21 @ 11:32 AM
357kj
92rpm
39%
18mph
Tuesday 5/25/21 @ 8:37 PM
✅
261kj
85rpm
43%
19mph
Friday 7/2/21 @ 11:20 AM
208kj
86rpm
39%
17mph
Saturday 3/27/21 @ 3:4 PM
✅
293kj
87rpm
44%
19mph
Thursday 4/1/21 @ 12:1 PM
229kj
90rpm
38%
17mph
Thursday 3/18/21 @ 11:42 AM
✅
267kj
84rpm
44%
19mph
Sunday 2/28/21 @ 1:30 PM
214kj
95rpm
36%
17mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
346
kj
Tuesday 6/6/23
332
kj
Wednesday 10/26/22
406
kj
Sunday 7/2/23
319
kj
Tuesday 10/4/22
339
kj
Thursday 4/7/22
208
kj
Friday 7/2/21
229
kj
Thursday 4/1/21
214
kj
Sunday 2/28/21