Shake and Bake

Workouts

Sunday 10/9/22 @ 6:15 PM
20kj
25rpm
56%
9mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/23/22 @ 11:16 AM
βœ…
34kj
82rpm
27%
13mph
Friday 12/17/21 @ 1:22 PM
21kj
24rpm
54%
8mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 2/8/22 @ 12:3 PM
βœ…
32kj
75rpm
29%
12mph
Sunday 2/6/22 @ 3:6 AM
24kj
37rpm
44%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 3:51 PM
βœ…
28kj
73rpm
26%
11mph
Monday 1/3/22 @ 12:28 PM
83kj
28rpm
59%
10mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 1/3/22 @ 1:34 AM
βœ…
112kj
81rpm
29%
13mph
Saturday 12/4/21 @ 4:20 AM
21kj
37rpm
42%
9mph
10 min Low Impact Ride
Ben Alldis
Friday 9/17/21 @ 10:47 AM
βœ…
40kj
75rpm
33%
14mph
Sunday 7/26/20 @ 4:0 AM
39kj
63rpm
37%
12mph
10 min Low Impact Ride
Sam Yo
Monday 11/15/21 @ 4:45 PM
βœ…
42kj
74rpm
32%
13mph
Thursday 9/10/20 @ 12:24 AM
25kj
61rpm
31%
10mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/19/21 @ 10:52 AM
βœ…
42kj
81rpm
30%
13mph
Tuesday 9/29/20 @ 6:47 PM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/2/21 @ 4:59 PM
βœ…
38kj
75rpm
32%
13mph
Wednesday 7/28/21 @ 12:36 PM
βœ…
28kj
52rpm
41%
11mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 11:30 AM
27kj
79rpm
25%
11mph
Wednesday 7/28/21 @ 12:25 PM
31kj
51rpm
43%
12mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/26/21 @ 10:42 AM
βœ…
31kj
76rpm
28%
12mph

Workouts

10 min Low Impact Ride
Matt Wilpers
20 kj
Sunday 10/9/22
βœ… 34 kj
Tuesday 8/23/22
10 min Low Impact Ride
Leanne Hainsby
21 kj
Friday 12/17/21
βœ… 32 kj
Tuesday 2/8/22
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Sunday 2/6/22
βœ… 28 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
83 kj
Monday 1/3/22
βœ… 112 kj
Monday 1/3/22
10 min Low Impact Ride
Ben Alldis
21 kj
Saturday 12/4/21
βœ… 40 kj
Friday 9/17/21
10 min Low Impact Ride
Sam Yo
39 kj
Sunday 7/26/20
βœ… 42 kj
Monday 11/15/21
10 min Low Impact Ride
Sam Yo
25 kj
Thursday 9/10/20
βœ… 42 kj
Tuesday 10/19/21
10 min Low Impact Ride
Ben Alldis
36 kj
Tuesday 9/29/20
βœ… 38 kj
Thursday 9/2/21
10 min Low Impact Ride
Denis Morton
βœ… 28 kj
Wednesday 7/28/21
27 kj
Friday 2/26/21
10 min Low Impact Ride
Emma Lovewell
31 kj
Wednesday 7/28/21
βœ… 31 kj
Monday 7/26/21