Shake and Bake

Workouts

Sunday 7/23/23 @ 6:34 PM
✅
383kj
85rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/21/23 @ 12:24 AM
335kj
73rpm
44%
17mph
Thursday 7/13/23 @ 1:6 PM
✅
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:4 PM
226kj
82rpm
42%
18mph
Wednesday 3/1/23 @ 2:59 PM
✅
452kj
81rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 12:54 AM
343kj
75rpm
44%
18mph
Monday 10/24/22 @ 1:36 PM
✅
433kj
85rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 12:59 AM
313kj
73rpm
43%
17mph
Wednesday 2/2/22 @ 3:21 PM
✅
312kj
83rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
Wednesday 3/31/21 @ 1:45 PM
✅
230kj
85rpm
49%
21mph
20 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 11:59 PM
120kj
82rpm
37%
16mph
Monday 3/2/20 @ 2:41 PM
✅
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:28 PM
477kj
78rpm
43%
18mph
Sunday 4/19/20 @ 10:30 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
365kj
82rpm
42%
18mph
Tuesday 2/25/20 @ 10:53 PM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 PM
193kj
92rpm
35%
16mph
Monday 2/24/20 @ 2:46 PM
✅
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:18 PM
474kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 383 kj
Sunday 7/23/23
335 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 7/13/23
226 kj
Wednesday 5/13/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 452 kj
Wednesday 3/1/23
343 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Monday 10/24/22
313 kj
Thursday 12/15/22
30 min EMINEM Ride
Denis Morton
✅ 312 kj
Wednesday 2/2/22
182 kj
Sunday 1/30/22
20 min 80s Ride
Denis Morton
✅ 230 kj
Wednesday 3/31/21
120 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 3/2/20
477 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Sunday 4/19/20
365 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 2/25/20
193 kj
Thursday 1/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 2/24/20
474 kj
Saturday 2/22/20