Shake and Bake

Workouts

Tuesday 1/3/23 @ 3:0 PM
195kj
86rpm
44%
20mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 10:37 AM
✅
293kj
82rpm
52%
22mph
Wednesday 2/2/22 @ 3:21 PM
✅
312kj
83rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:44 AM
165kj
75rpm
39%
15mph
Saturday 6/5/21 @ 3:16 PM
✅
202kj
87rpm
45%
20mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 10:46 AM
110kj
82rpm
36%
15mph
Thursday 4/22/21 @ 2:43 PM
✅
177kj
78rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:46 AM
100kj
71rpm
44%
17mph
Wednesday 3/31/21 @ 1:45 PM
✅
230kj
85rpm
49%
21mph
20 min 80s Ride
Denis Morton
Monday 3/29/21 @ 9:59 AM
105kj
77rpm
36%
14mph
Wednesday 10/7/20 @ 3:57 PM
✅
204kj
87rpm
45%
20mph
20 min 2000s Ride
Denis Morton
Thursday 10/1/20 @ 10:31 AM
101kj
83rpm
36%
16mph
Friday 7/24/20 @ 2:24 PM
✅
283kj
86rpm
44%
19mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 11:23 AM
151kj
78rpm
35%
14mph
Thursday 1/23/20 @ 3:30 PM
✅
281kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/14/20 @ 11:35 AM
171kj
69rpm
41%
15mph
Friday 1/10/20 @ 2:43 PM
✅
270kj
82rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:58 PM
148kj
73rpm
37%
15mph
Thursday 10/10/19 @ 11:1 PM
125kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/23/19 @ 10:23 AM
✅
125kj
84rpm
38%
16mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
195 kj
Tuesday 1/3/23
✅ 293 kj
Tuesday 1/3/23
30 min EMINEM Ride
Denis Morton
✅ 312 kj
Wednesday 2/2/22
165 kj
Tuesday 2/1/22
20 min 80s Pop Ride
Denis Morton
✅ 202 kj
Saturday 6/5/21
110 kj
Wednesday 12/11/19
15 min Pop Ride
Cody Rigsby
✅ 177 kj
Thursday 4/22/21
100 kj
Wednesday 5/12/21
20 min 80s Ride
Denis Morton
✅ 230 kj
Wednesday 3/31/21
105 kj
Monday 3/29/21
20 min 2000s Ride
Denis Morton
✅ 204 kj
Wednesday 10/7/20
101 kj
Thursday 10/1/20
30 min Jam Band Ride
Denis Morton
✅ 283 kj
Friday 7/24/20
151 kj
Monday 7/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 1/23/20
171 kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 270 kj
Friday 1/10/20
148 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
125 kj
Thursday 10/10/19
✅ 125 kj
Monday 9/23/19