Shake and Bake

Workouts

Sunday 11/10/19 @ 10:27 PM
✅
378kj
77rpm
46%
18mph
45 min Sundays with Love
Ally Love
Sunday 6/19/22 @ 11:45 AM
296kj
73rpm
43%
16mph
Sunday 10/20/19 @ 9:34 PM
✅
289kj
79rpm
41%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/29/19 @ 5:56 PM
280kj
77rpm
40%
16mph
Friday 12/2/22 @ 2:41 PM
✅
327kj
82rpm
48%
20mph
30 min Country Pop Ride
Kendall Toole
Wednesday 12/7/22 @ 8:8 PM
155kj
66rpm
39%
13mph
Monday 9/20/21 @ 3:10 PM
✅
293kj
89rpm
44%
20mph
30 min Pop Ride
Ally Love
Saturday 10/2/21 @ 1:41 AM
182kj
89rpm
36%
16mph
Saturday 3/28/20 @ 3:59 PM
✅
536kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:12 PM
391kj
86rpm
39%
17mph
Wednesday 3/4/20 @ 2:42 PM
✅
367kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:53 AM
282kj
81rpm
39%
16mph
Monday 12/2/19 @ 3:5 PM
✅
394kj
76rpm
48%
19mph
45 min Sundays with Love
Ally Love
Saturday 8/8/20 @ 7:44 PM
299kj
77rpm
42%
17mph
Wednesday 1/1/20 @ 6:38 PM
✅
477kj
78rpm
50%
20mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/30/20 @ 6:3 PM
320kj
77rpm
43%
17mph
Wednesday 2/19/20 @ 2:44 PM
✅
397kj
82rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 3:55 PM
286kj
90rpm
36%
16mph
Monday 10/21/19 @ 9:20 PM
105kj
82rpm
40%
17mph
15 min Pop Ride
Kendall Toole
Saturday 9/21/19 @ 10:7 PM
✅
106kj
85rpm
39%
17mph

Workouts

45 min Sundays with Love
Ally Love
✅ 378 kj
Sunday 11/10/19
296 kj
Sunday 6/19/22
45 min Sundays with Love
Ally Love
✅ 289 kj
Sunday 10/20/19
280 kj
Tuesday 10/29/19
30 min Country Pop Ride
Kendall Toole
✅ 327 kj
Friday 12/2/22
155 kj
Wednesday 12/7/22
30 min Pop Ride
Ally Love
✅ 293 kj
Monday 9/20/21
182 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 3/28/20
391 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Wednesday 3/4/20
282 kj
Sunday 11/22/20
45 min Sundays with Love
Ally Love
✅ 394 kj
Monday 12/2/19
299 kj
Saturday 8/8/20
45 min HIIT & Hills Ride
Ally Love
✅ 477 kj
Wednesday 1/1/20
320 kj
Thursday 7/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 397 kj
Wednesday 2/19/20
286 kj
Tuesday 6/9/20
15 min Pop Ride
Kendall Toole
105 kj
Monday 10/21/19
✅ 106 kj
Saturday 9/21/19