Shake and Bake
Workouts
Saturday 9/2/23 @ 1:20 PM
✅
637kj
87rpm
45%
20mph
Saturday 10/21/23 @ 12:36 PM
500kj
67rpm
50%
18mph
Friday 4/21/23 @ 12:44 PM
✅
322kj
84rpm
47%
20mph
Wednesday 4/12/23 @ 10:44 AM
263kj
66rpm
51%
19mph
Monday 1/30/23 @ 1:55 PM
✅
335kj
80rpm
50%
21mph
Monday 1/30/23 @ 11:52 AM
305kj
73rpm
51%
20mph
Wednesday 1/18/23 @ 1:25 PM
✅
363kj
84rpm
50%
21mph
Thursday 1/19/23 @ 11:40 AM
320kj
74rpm
51%
20mph
Friday 8/12/22 @ 1:49 PM
✅
165kj
86rpm
47%
21mph
Monday 9/19/22 @ 10:50 AM
132kj
81rpm
45%
19mph
Thursday 8/19/21 @ 12:41 PM
✅
269kj
82rpm
46%
19mph
Saturday 4/17/21 @ 12:6 PM
242kj
70rpm
47%
18mph
Wednesday 2/17/21 @ 2:51 PM
✅
512kj
82rpm
50%
21mph
Tuesday 3/16/21 @ 11:1 AM
454kj
77rpm
49%
20mph
Sunday 4/5/20 @ 5:1 PM
546kj
86rpm
43%
19mph
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Monday 10/14/19 @ 2:5 PM
365kj
82rpm
44%
18mph
Monday 3/2/20 @ 11:53 AM
✅
455kj
78rpm
49%
20mph
Thursday 1/2/20 @ 12:32 PM
346kj
82rpm
42%
18mph
Tuesday 7/9/19 @ 11:9 AM
✅
537kj
79rpm
52%
21mph
Workouts
500
kj
Saturday 10/21/23
546
kj
Sunday 4/5/20