Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:53 AM
205kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 2:10 PM
βœ…
430kj
80rpm
46%
20mph
Monday 5/3/21 @ 1:30 AM
201kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 3:1 AM
βœ…
428kj
80rpm
46%
19mph
Saturday 10/3/20 @ 1:9 AM
241kj
74rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 3:41 AM
βœ…
614kj
80rpm
48%
20mph
Tuesday 7/13/21 @ 12:14 PM
180kj
69rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 2:13 PM
βœ…
403kj
79rpm
46%
19mph
Thursday 4/22/21 @ 1:4 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:47 AM
βœ…
415kj
84rpm
44%
19mph
Friday 4/9/21 @ 1:12 AM
198kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 3:52 AM
βœ…
426kj
81rpm
46%
19mph
Monday 3/1/21 @ 3:42 AM
295kj
70rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:28 AM
βœ…
624kj
80rpm
48%
20mph
Thursday 2/18/21 @ 12:45 AM
298kj
70rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:5 AM
βœ…
633kj
75rpm
51%
20mph
Monday 10/5/20 @ 1:17 AM
175kj
83rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:44 AM
βœ…
412kj
86rpm
41%
18mph
Thursday 8/27/20 @ 12:53 AM
171kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:53 AM
βœ…
411kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
205 kj
Tuesday 6/8/21
βœ… 430 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
201 kj
Monday 5/3/21
βœ… 428 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 10/3/20
βœ… 614 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 7/13/21
βœ… 403 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 4/22/21
βœ… 415 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 4/9/21
βœ… 426 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Monday 3/1/21
βœ… 624 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 2/18/21
βœ… 633 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
175 kj
Monday 10/5/20
βœ… 412 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
171 kj
Thursday 8/27/20
βœ… 411 kj
Wednesday 8/26/20