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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
54 π₯
Beat aimeelovestacos
VS
aimeelovestacos
Santa Cruz Mountains
22
Beat flmomalways
Workouts
Previous Workouts
Saturday 11/20/21 @ 6:21 PM
β
194
kj
71
rpm
44
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Tuesday 3/17/20 @ 5:14 PM
140
kj
65
rpm
40
%
14
mph
Wednesday 4/1/20 @ 10:4 PM
β
205
kj
77
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Friday 8/20/21 @ 4:19 PM
119
kj
57
rpm
41
%
12
mph
Monday 6/29/20 @ 10:32 PM
β
96
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 12:38 AM
80
kj
66
rpm
37
%
13
mph
Monday 9/14/20 @ 10:19 PM
β
192
kj
78
rpm
41
%
16
mph
30 min Reset
Denis Morton
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Share
Friday 9/11/20 @ 7:25 PM
180
kj
63
rpm
46
%
15
mph
Wednesday 5/1/19 @ 10:5 PM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 4/26/20 @ 5:47 PM
β
102
kj
72
rpm
38
%
15
mph
Saturday 1/21/17 @ 8:19 PM
kj
rpm
%
0
mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 5:13 PM
β
101
kj
65
rpm
42
%
14
mph
Previous Workouts
flmomalways
π΄Tampa, FLπ΄
54 π₯
Beat aimeelovestacos
VS
aimeelovestacos
Santa Cruz Mountains
22
Beat flmomalways
Workouts
Previous Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
194
kj
Saturday 11/20/21
140
kj
Tuesday 3/17/20
30 min 80s Ride
Denis Morton
View Class
Share
β
205
kj
Wednesday 4/1/20
119
kj
Friday 8/20/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
96
kj
Monday 6/29/20
80
kj
Thursday 1/28/21
30 min Reset
Denis Morton
View Class
Share
β
192
kj
Monday 9/14/20
180
kj
Friday 9/11/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Wednesday 5/1/19
β
102
kj
Sunday 4/26/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Saturday 1/21/17
β
101
kj
Wednesday 3/25/20
Previous Workouts