Ricky
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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
VS
abideandconquer
RVA
32
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Saturday 2/5/22 @ 6:47 PM
β
152
kj
76
rpm
37
%
15
mph
30 min 90s Ride
Denis Morton
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Wednesday 1/12/22 @ 3:2 PM
129
kj
69
rpm
37
%
14
mph
Saturday 12/21/19 @ 1:5 AM
β
111
kj
77
rpm
39
%
15
mph
20 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 8:13 PM
108
kj
77
rpm
38
%
15
mph
Monday 7/6/20 @ 9:41 PM
β
184
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Saturday 5/30/20 @ 12:56 AM
174
kj
76
rpm
39
%
16
mph
Tuesday 6/16/20 @ 9:51 PM
β
140
kj
81
rpm
41
%
17
mph
20 min Rock Ride
Denis Morton
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Monday 6/15/20 @ 9:10 PM
85
kj
82
rpm
33
%
14
mph
Monday 4/13/20 @ 9:59 AM
β
190
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 4/21/20 @ 9:29 PM
139
kj
70
rpm
38
%
14
mph
Tuesday 5/7/19 @ 10:2 AM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Denis Morton
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Friday 1/18/19 @ 11:34 PM
β
169
kj
74
rpm
40
%
15
mph
Tuesday 6/11/19 @ 10:32 PM
kj
rpm
%
0
mph
45 min Pride Ride
Denis Morton
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Friday 6/7/19 @ 10:57 PM
β
215
kj
71
rpm
38
%
14
mph
Tuesday 12/4/18 @ 10:40 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 2/6/19 @ 12:2 AM
β
160
kj
74
rpm
39
%
15
mph
Thursday 1/3/19 @ 10:53 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Denis Morton
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Friday 1/4/19 @ 2:37 PM
β
167
kj
83
rpm
34
%
15
mph
Tuesday 7/3/18 @ 3:16 PM
kj
rpm
%
0
mph
45 min 90s Pop Ride
Denis Morton
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Monday 6/11/18 @ 10:59 AM
β
243
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
VS
abideandconquer
RVA
32
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Denis Morton
View Class
Share
β
152
kj
Saturday 2/5/22
129
kj
Wednesday 1/12/22
20 min Holiday Ride
Denis Morton
View Class
Share
β
111
kj
Saturday 12/21/19
108
kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
184
kj
Monday 7/6/20
174
kj
Saturday 5/30/20
20 min Rock Ride
Denis Morton
View Class
Share
β
140
kj
Tuesday 6/16/20
85
kj
Monday 6/15/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
190
kj
Monday 4/13/20
139
kj
Tuesday 4/21/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 5/7/19
β
169
kj
Friday 1/18/19
45 min Pride Ride
Denis Morton
View Class
Share
kj
Tuesday 6/11/19
β
215
kj
Friday 6/7/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Tuesday 12/4/18
β
160
kj
Wednesday 2/6/19
30 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 1/3/19
β
167
kj
Friday 1/4/19
45 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 7/3/18
β
243
kj
Monday 6/11/18
Previous Workouts
Next Workouts