Shake and Bake

Workouts

Sunday 5/28/23 @ 9:45 PM
kj
rpm
%
0mph
30 min Jonas Brothers Ride
Kendall Toole
Sunday 6/4/23 @ 8:17 PM
170kj
71rpm
41%
16mph
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 12:9 AM
118kj
73rpm
41%
16mph
Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 9/5/20 @ 11:4 PM
180kj
57rpm
48%
15mph
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:28 PM
219kj
69rpm
47%
17mph
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 6/20/20 @ 5:15 PM
320kj
67rpm
47%
17mph
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
196kj
62rpm
48%
16mph

Workouts

30 min Jonas Brothers Ride
Kendall Toole
kj
Sunday 5/28/23
170 kj
Sunday 6/4/23
20 min New Tracks Ride
Kendall Toole
kj
Tuesday 11/24/20
118 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Monday 8/3/20
180 kj
Saturday 9/5/20
30 min 2000s Ride
Kendall Toole
kj
Saturday 6/27/20
219 kj
Friday 6/26/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Friday 6/19/20
320 kj
Saturday 6/20/20
30 min Speak Up Ride
Tunde Oyeneyin
261 kj
Wednesday 6/3/20
196 kj
Wednesday 6/3/20