Shake and Bake

Workouts

Monday 9/7/20 @ 9:35 AM
291kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
Friday 8/30/19 @ 11:24 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
Tuesday 2/18/20 @ 10:25 AM
339kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
Wednesday 9/28/22 @ 9:59 AM
199kj
79rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
Wednesday 10/27/21 @ 9:53 AM
188kj
95rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/15/21 @ 10:41 AM
257kj
84rpm
43%
19mph
Sunday 2/6/22 @ 11:32 AM
154kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:14 AM
292kj
71rpm
53%
20mph
Saturday 1/2/21 @ 9:22 PM
426kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
Sunday 11/24/19 @ 12:23 PM
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
Saturday 2/1/20 @ 10:17 AM
434kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
Thursday 8/22/19 @ 10:19 AM
298kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:30 AM
361kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/7/20
355 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Friday 8/30/19
360 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 2/18/20
345 kj
Tuesday 2/11/20
30 min Power Zone Ride
Olivia Amato
199 kj
Wednesday 9/28/22
241 kj
Friday 5/22/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
188 kj
Wednesday 10/27/21
257 kj
Monday 11/15/21
30 min EMINEM Ride
Denis Morton
154 kj
Sunday 2/6/22
292 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 1/2/21
460 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 11/24/19
448 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 2/1/20
440 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 8/22/19
361 kj
Tuesday 8/20/19