Shake and Bake

Workouts

Friday 11/13/20 @ 10:50 AM
✅
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Saturday 2/13/21 @ 6:39 PM
✅
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Tuesday 10/15/19 @ 9:38 AM
206kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:32 PM
✅
206kj
66rpm
47%
17mph
Saturday 2/26/22 @ 9:26 PM
✅
173kj
82rpm
38%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Friday 11/26/21 @ 11:4 AM
✅
266kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 11:44 AM
✅
354kj
89rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 10:14 AM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Saturday 6/29/19 @ 3:19 AM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 2:42 PM
✅
306kj
65rpm
46%
17mph
Thursday 12/27/18 @ 5:6 PM
✅
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/16/18 @ 4:48 AM
35kj
59rpm
39%
13mph
Friday 6/22/18 @ 8:50 AM
100kj
58rpm
51%
17mph
15 min Metrics Ride
Ally Love
Tuesday 6/12/18 @ 12:54 AM
✅
125kj
62rpm
53%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Friday 11/13/20
101 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Saturday 2/13/21
144 kj
Thursday 6/25/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 10/15/19
✅ 206 kj
Tuesday 5/28/19
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 173 kj
Saturday 2/26/22
94 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Friday 11/26/21
kj
Sunday 7/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 354 kj
Saturday 10/23/21
kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Thursday 6/27/19
271 kj
Thursday 9/20/18
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 6/29/19
✅ 306 kj
Friday 6/28/19
10 min Low Impact Ride
Emma Lovewell
✅ 41 kj
Thursday 12/27/18
35 kj
Sunday 12/16/18
15 min Metrics Ride
Ally Love
100 kj
Friday 6/22/18
✅ 125 kj
Tuesday 6/12/18