Shake and Bake

Workouts

Saturday 5/22/21 @ 11:24 AM
✅
307kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
246kj
89rpm
40%
18mph
Saturday 2/25/23 @ 4:48 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 9:54 AM
248kj
79rpm
44%
18mph
Sunday 1/15/23 @ 2:29 PM
✅
424kj
88rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 6:19 PM
356kj
85rpm
41%
18mph
Thursday 5/27/21 @ 9:25 AM
✅
303kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
242kj
88rpm
41%
18mph
Thursday 9/29/22 @ 12:2 PM
✅
301kj
85rpm
46%
20mph
30 min Kenny Chesney Ride
Hannah Corbin
Tuesday 10/4/22 @ 9:7 AM
244kj
74rpm
46%
18mph
Sunday 4/3/22 @ 8:57 PM
✅
446kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 6:37 PM
349kj
80rpm
43%
18mph
Sunday 2/13/22 @ 12:13 PM
✅
620kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:7 PM
496kj
81rpm
44%
18mph
Wednesday 9/16/20 @ 8:57 AM
✅
639kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
524kj
79rpm
45%
19mph
Thursday 10/15/20 @ 9:1 AM
✅
462kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
Thursday 7/9/20 @ 9:36 AM
✅
303kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 9:15 AM
229kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 307 kj
Saturday 5/22/21
246 kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 2/25/23
248 kj
Thursday 2/23/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 424 kj
Sunday 1/15/23
356 kj
Sunday 1/15/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 303 kj
Thursday 5/27/21
242 kj
Tuesday 3/2/21
30 min Kenny Chesney Ride
Hannah Corbin
✅ 301 kj
Thursday 9/29/22
244 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Sunday 4/3/22
349 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 2/13/22
496 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 9/16/20
524 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 10/15/20
350 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Thursday 7/9/20
229 kj
Friday 8/14/20