Shake and Bake
Workouts
Tuesday 12/15/20 @ 10:37 AM
306kj
97rpm
42%
20mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 6/14/20 @ 10:18 AM
315kj
96rpm
42%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 7/10/20 @ 9:58 AM
301kj
92rpm
43%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 12/15/22 @ 1:12 PM
283kj
90rpm
42%
19mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Tuesday 7/14/20 @ 9:54 AM
309kj
92rpm
44%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 1/2/21 @ 6:25 PM
201kj
93rpm
43%
20mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Friday 3/25/22 @ 9:30 AM
484kj
89rpm
45%
20mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 11/28/20 @ 10:48 AM
655kj
93rpm
44%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 7/21/20 @ 10:31 AM
91kj
93rpm
41%
19mph
Tuesday 6/4/19 @ 2:3 PM
✅
149kj
92rpm
51%
23mph
Thursday 6/11/20 @ 9:31 AM
70kj
93rpm
37%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
306
kj
Tuesday 12/15/20
315
kj
Sunday 6/14/20
301
kj
Friday 7/10/20
283
kj
Thursday 12/15/22
309
kj
Tuesday 7/14/20
201
kj
Saturday 1/2/21
655
kj
Saturday 11/28/20