Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:7 PM
✅
340kj
85rpm
41%
18mph
Sunday 11/8/20 @ 9:5 PM
266kj
74rpm
40%
16mph
Saturday 9/12/20 @ 5:21 PM
✅
460kj
84rpm
41%
18mph
Saturday 9/5/20 @ 8:44 PM
403kj
78rpm
41%
17mph
Saturday 6/22/19 @ 3:55 PM
✅
438kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 9:26 PM
429kj
82rpm
39%
17mph
Saturday 12/21/19 @ 7:59 PM
80kj
74rpm
39%
15mph
Sunday 12/15/19 @ 7:32 PM
✅
80kj
84rpm
36%
15mph
Thursday 9/19/19 @ 12:56 PM
✅
317kj
88rpm
38%
17mph
Sunday 9/22/19 @ 5:55 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 12:8 AM
✅
59kj
88rpm
37%
16mph
Monday 6/17/19 @ 9:16 PM
38kj
81rpm
32%
13mph
Thursday 7/4/19 @ 4:59 PM
✅
334kj
87rpm
40%
18mph
Tuesday 7/2/19 @ 4:43 PM
317kj
80rpm
40%
17mph
Monday 7/1/19 @ 2:21 PM
✅
194kj
80rpm
41%
17mph
Sunday 6/30/19 @ 5:35 PM
158kj
78rpm
38%
15mph
Wednesday 6/19/19 @ 12:19 AM
✅
346kj
83rpm
42%
18mph
Tuesday 6/18/19 @ 11:45 PM
317kj
75rpm
43%
17mph
Wednesday 6/12/19 @ 1:59 PM
✅
307kj
87rpm
38%
17mph
Wednesday 6/12/19 @ 6:10 PM
298kj
84rpm
38%
17mph
Workouts
266
kj
Sunday 11/8/20
403
kj
Saturday 9/5/20
kj
Sunday 9/22/19