Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:29 PM
402kj
79rpm
46%
19mph
45 min Classic Rock Ride
Kendall Toole
Saturday 6/12/21 @ 1:21 PM
βœ…
793kj
81rpm
59%
25mph
Thursday 11/19/20 @ 8:11 PM
363kj
80rpm
44%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:59 PM
βœ…
729kj
79rpm
58%
24mph
Sunday 9/27/20 @ 5:32 PM
450kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:21 PM
βœ…
1049kj
82rpm
59%
25mph
Saturday 9/12/20 @ 5:21 PM
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:28 PM
βœ…
1072kj
83rpm
58%
25mph
Saturday 11/23/19 @ 5:42 PM
481kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:6 PM
βœ…
994kj
79rpm
59%
24mph
Monday 6/22/20 @ 6:53 PM
246kj
80rpm
44%
18mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/19/20 @ 1:0 PM
βœ…
502kj
81rpm
58%
24mph
Saturday 5/16/20 @ 4:56 PM
245kj
88rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:17 PM
βœ…
514kj
83rpm
58%
24mph
Wednesday 11/21/18 @ 2:0 PM
274kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/10/20 @ 1:2 PM
βœ…
461kj
79rpm
57%
24mph
Thursday 9/6/18 @ 12:46 PM
390kj
76rpm
47%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 8/11/18 @ 1:44 AM
βœ…
523kj
76rpm
52%
21mph
Tuesday 7/3/18 @ 12:28 PM
338kj
77rpm
44%
18mph
45 min 80s Pop Ride
Ally Love
Tuesday 5/1/18 @ 1:16 PM
βœ…
590kj
76rpm
55%
22mph

Workouts

45 min Classic Rock Ride
Kendall Toole
402 kj
Tuesday 6/8/21
βœ… 793 kj
Saturday 6/12/21
45 min Metallica Ride
Kendall Toole
363 kj
Thursday 11/19/20
βœ… 729 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 9/27/20
βœ… 1049 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 9/12/20
βœ… 1072 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 11/23/19
βœ… 994 kj
Saturday 8/29/20
30 min Intervals & Arms: Live From Home
Ally Love
246 kj
Monday 6/22/20
βœ… 502 kj
Friday 6/19/20
30 min The Last Dance Ride
Alex Toussaint
245 kj
Saturday 5/16/20
βœ… 514 kj
Sunday 5/17/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
274 kj
Wednesday 11/21/18
βœ… 461 kj
Friday 4/10/20
45 min Pop Ride
Alex Toussaint
390 kj
Thursday 9/6/18
βœ… 523 kj
Saturday 8/11/18
45 min 80s Pop Ride
Ally Love
338 kj
Tuesday 7/3/18
βœ… 590 kj
Tuesday 5/1/18