Shake and Bake
Workouts
Saturday 3/18/23 @ 8:0 PM
✅
100kj
88rpm
44%
20mph
Sunday 3/5/23 @ 3:24 PM
73kj
82rpm
41%
18mph
Monday 10/10/22 @ 11:11 PM
✅
479kj
91rpm
44%
20mph
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
Saturday 7/23/22 @ 9:2 PM
✅
478kj
92rpm
44%
20mph
Wednesday 6/22/22 @ 4:20 PM
306kj
86rpm
39%
17mph
Thursday 4/8/21 @ 9:52 PM
✅
526kj
88rpm
47%
21mph
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
Tuesday 1/18/22 @ 12:37 PM
✅
421kj
86rpm
44%
19mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Thursday 11/18/21 @ 11:42 PM
✅
518kj
90rpm
47%
21mph
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
Tuesday 10/5/21 @ 1:25 AM
✅
506kj
84rpm
49%
21mph
Thursday 10/7/21 @ 9:53 AM
301kj
80rpm
37%
17mph
Friday 5/8/20 @ 5:1 PM
✅
841kj
89rpm
43%
19mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
Sunday 2/28/21 @ 6:46 PM
✅
1029kj
87rpm
47%
21mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 4:24 PM
✅
654kj
88rpm
46%
21mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Workouts
310
kj
Monday 10/3/22
306
kj
Wednesday 6/22/22
287
kj
Thursday 11/18/21
301
kj
Thursday 10/7/21
637
kj
Saturday 6/5/21
569
kj
Saturday 3/6/21