Shake and Bake

Workouts

Monday 11/13/17 @ 10:55 AM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Thursday 4/12/18 @ 9:53 AM
✅
494kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
Thursday 7/19/18 @ 11:32 AM
✅
523kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 11/13/17
322 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 4/12/18
323 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Thursday 7/19/18
246 kj
Monday 2/18/19