Shake and Bake

Workouts

Saturday 12/25/21 @ 7:50 PM
✅
272kj
80rpm
46%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Wednesday 1/19/22 @ 11:27 PM
185kj
72rpm
42%
16mph
Wednesday 9/15/21 @ 12:51 PM
✅
127kj
84rpm
43%
18mph
15 min 80s Ride
Denis Morton
Thursday 10/21/21 @ 10:9 PM
100kj
73rpm
43%
16mph
Tuesday 9/22/20 @ 11:28 AM
✅
255kj
84rpm
43%
18mph
30 min Tabata Ride
Denis Morton
Monday 3/22/21 @ 9:34 PM
210kj
66rpm
46%
15mph
Tuesday 7/14/20 @ 12:38 PM
✅
96kj
66rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Monday 7/20/20 @ 10:22 PM
81kj
59rpm
54%
18mph
Thursday 7/2/20 @ 1:5 PM
✅
372kj
80rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
Thursday 1/23/20 @ 12:57 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:16 PM
307kj
79rpm
41%
17mph
Thursday 1/17/19 @ 12:58 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:50 PM
322kj
72rpm
44%
17mph
Monday 5/15/17 @ 9:55 AM
✅
406kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/20/19 @ 10:3 PM
270kj
65rpm
42%
15mph
Wednesday 1/9/19 @ 12:54 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:39 AM
270kj
81rpm
39%
16mph
Saturday 9/29/18 @ 2:4 PM
✅
306kj
83rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 12/9/18 @ 1:21 AM
156kj
74rpm
47%
18mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
✅ 272 kj
Saturday 12/25/21
185 kj
Wednesday 1/19/22
15 min 80s Ride
Denis Morton
✅ 127 kj
Wednesday 9/15/21
100 kj
Thursday 10/21/21
30 min Tabata Ride
Denis Morton
✅ 255 kj
Tuesday 9/22/20
210 kj
Monday 3/22/21
10 min Climb Ride
Ben Alldis
✅ 96 kj
Tuesday 7/14/20
81 kj
Monday 7/20/20
45 min All For One Ride
Multiple Instructors
✅ 372 kj
Thursday 7/2/20
336 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 1/23/20
307 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Thursday 1/17/19
322 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Monday 5/15/17
270 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Wednesday 1/9/19
270 kj
Tuesday 1/8/19
20 min FTP Test Ride
Denis Morton
✅ 306 kj
Saturday 9/29/18
156 kj
Sunday 12/9/18