Shake and Bake

Workouts

Sunday 11/21/21 @ 6:25 PM
✅
521kj
78rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:38 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 10:8 AM
✅
217kj
85rpm
37%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 10:32 AM
✅
540kj
78rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 9:54 PM
✅
260kj
81rpm
44%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0mph
Friday 2/9/18 @ 4:33 AM
✅
25kj
85rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
Sunday 1/28/18 @ 3:28 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
Thursday 11/7/19 @ 10:29 PM
✅
348kj
86rpm
40%
18mph
45 min Tabata Ride
Christine D'Ercole
Saturday 11/9/19 @ 4:10 AM
kj
rpm
%
0mph
Friday 12/28/18 @ 12:25 AM
✅
384kj
75rpm
47%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/28/18 @ 8:50 PM
344kj
80rpm
43%
18mph
Friday 9/14/18 @ 11:33 AM
✅
322kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0mph
Friday 7/27/18 @ 11:30 PM
359kj
85rpm
41%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
✅
503kj
86rpm
45%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 521 kj
Sunday 11/21/21
kj
Wednesday 12/1/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 217 kj
Saturday 6/12/21
kj
Tuesday 10/19/21
60 min Climb Ride
Christine D'Ercole
✅ 540 kj
Saturday 10/16/21
kj
Monday 3/16/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 260 kj
Sunday 6/28/20
kj
Monday 7/6/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 25 kj
Friday 2/9/18
kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
✅ 543 kj
Sunday 12/29/19
45 min Tabata Ride
Christine D'Ercole
✅ 348 kj
Thursday 11/7/19
kj
Saturday 11/9/19
45 min Mantra Ride
Christine D'Ercole
✅ 384 kj
Friday 12/28/18
344 kj
Friday 12/28/18
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 322 kj
Friday 9/14/18
kj
Thursday 8/16/18
45 min Crank It Up Ride
Christine D'Ercole
359 kj
Friday 7/27/18
✅ 503 kj
Friday 7/27/18