Shake and Bake

Workouts

Saturday 6/29/19 @ 1:18 AM
312kj
83rpm
39%
17mph
45 min Live DJ Pride Ride
Jess King
Sunday 8/13/23 @ 1:16 PM
374kj
72rpm
48%
19mph
Thursday 3/3/22 @ 5:51 AM
576kj
78rpm
46%
19mph
60 min 2000s Ride
Jenn Sherman
Sunday 7/11/21 @ 1:32 PM
438kj
72rpm
45%
18mph
Thursday 1/6/22 @ 5:42 PM
208kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Friday 12/3/21 @ 2:4 PM
233kj
72rpm
47%
18mph
Tuesday 12/29/20 @ 4:32 PM
464kj
78rpm
50%
20mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:59 PM
124kj
79rpm
43%
18mph
Wednesday 9/23/20 @ 12:13 PM
108kj
77rpm
43%
18mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:14 PM
59kj
78rpm
31%
13mph
Wednesday 8/12/20 @ 11:27 PM
255kj
71rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
Saturday 7/18/20 @ 11:27 PM
345kj
80rpm
51%
21mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:30 PM
242kj
71rpm
48%
18mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
Friday 10/5/18 @ 12:1 PM
406kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 11:58 AM
71kj
68rpm
20%
8mph
Thursday 5/31/18 @ 1:30 PM
324kj
78rpm
42%
17mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:22 PM
355kj
76rpm
45%
18mph

Workouts

45 min Live DJ Pride Ride
Jess King
312 kj
Saturday 6/29/19
374 kj
Sunday 8/13/23
60 min 2000s Ride
Jenn Sherman
576 kj
Thursday 3/3/22
438 kj
Sunday 7/11/21
30 min 80s Ride
Jenn Sherman
208 kj
Thursday 1/6/22
233 kj
Friday 12/3/21
45 min Classic Rock Ride
Jenn Sherman
464 kj
Tuesday 12/29/20
124 kj
Tuesday 12/29/20
15 min 70s Ride
Christine D'Ercole
108 kj
Wednesday 9/23/20
59 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
261 kj
Friday 8/14/20
30 min Women of Rock Ride
Jenn Sherman
345 kj
Saturday 7/18/20
242 kj
Wednesday 3/11/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
333 kj
Friday 7/12/19
45 min 80s Ride
Jennifer Jacobs
406 kj
Friday 10/5/18
71 kj
Friday 10/5/18
45 min Rock Ride
Christine D'Ercole
324 kj
Thursday 5/31/18
355 kj
Thursday 5/31/18