Shake and Bake

Workouts

Sunday 1/30/22 @ 6:26 PM
340kj
81rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:27 PM
✅
535kj
84rpm
48%
21mph
Sunday 7/11/21 @ 5:30 PM
411kj
75rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 7/26/21 @ 10:34 PM
✅
497kj
80rpm
49%
21mph
Monday 8/31/20 @ 12:43 PM
160kj
83rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 12:39 PM
✅
219kj
80rpm
49%
20mph
Sunday 6/21/20 @ 9:10 PM
✅
214kj
73rpm
52%
20mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:12 PM
180kj
77rpm
47%
19mph
Wednesday 3/18/20 @ 11:36 PM
229kj
91rpm
33%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
✅
534kj
89rpm
46%
21mph
Saturday 6/29/19 @ 11:59 AM
353kj
80rpm
41%
17mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:54 AM
✅
670kj
87rpm
52%
23mph
Saturday 4/14/18 @ 2:23 PM
507kj
85rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:25 PM
✅
725kj
88rpm
47%
21mph
Thursday 1/25/18 @ 2:20 AM
✅
246kj
73rpm
48%
18mph
30 min 90s Ride
Christine D'Ercole
Wednesday 1/24/18 @ 6:37 PM
kj
rpm
%
0mph
Friday 12/29/17 @ 2:26 PM
310kj
78rpm
41%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:23 PM
✅
568kj
87rpm
49%
22mph
Sunday 12/4/16 @ 1:4 AM
33kj
76rpm
29%
12mph
20 min Brightside Ride
Steven Little
Tuesday 3/15/16 @ 3:20 AM
✅
208kj
80rpm
50%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
340 kj
Sunday 1/30/22
✅ 535 kj
Sunday 1/30/22
45 min Climb Ride
Christine D'Ercole
411 kj
Sunday 7/11/21
✅ 497 kj
Monday 7/26/21
20 min New Wave Ride
Christine D'Ercole
160 kj
Monday 8/31/20
✅ 219 kj
Monday 8/31/20
20 min 80s Ride
Christine D'Ercole
✅ 214 kj
Sunday 6/21/20
180 kj
Sunday 6/21/20
45 min New Wave Ride
Christine D'Ercole
229 kj
Wednesday 3/18/20
✅ 534 kj
Monday 2/24/20
45 min Pride Ride
Christine D'Ercole
353 kj
Saturday 6/29/19
✅ 670 kj
Saturday 6/29/19
60 min HRZ Threshold Ride
Christine D'Ercole
507 kj
Saturday 4/14/18
✅ 725 kj
Saturday 4/14/18
30 min 90s Ride
Christine D'Ercole
✅ 246 kj
Thursday 1/25/18
kj
Wednesday 1/24/18
45 min HRZ Power Ride
Christine D'Ercole
310 kj
Friday 12/29/17
✅ 568 kj
Friday 12/29/17
20 min Brightside Ride
Steven Little
33 kj
Sunday 12/4/16
✅ 208 kj
Tuesday 3/15/16