Shake and Bake

Workouts

Monday 3/22/21 @ 11:25 PM
βœ…
300kj
84rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:27 PM
287kj
84rpm
45%
20mph
Saturday 7/27/19 @ 11:34 PM
βœ…
444kj
75rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:0 PM
437kj
81rpm
47%
20mph
Wednesday 7/4/18 @ 2:36 PM
380kj
80rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
βœ…
425kj
82rpm
46%
19mph
Tuesday 3/20/18 @ 10:20 PM
351kj
78rpm
44%
18mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 12/12/19 @ 2:57 PM
βœ…
408kj
78rpm
46%
19mph
Tuesday 12/19/17 @ 6:4 PM
198kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/14/19 @ 2:29 PM
βœ…
265kj
79rpm
46%
19mph
Monday 9/3/18 @ 1:33 AM
149kj
76rpm
49%
20mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 9/9/18 @ 10:47 PM
βœ…
149kj
86rpm
45%
20mph
Thursday 8/30/18 @ 4:22 PM
286kj
84rpm
45%
19mph
30 min HIIT Ride
Christine D'Ercole
Thursday 8/30/18 @ 4:20 PM
βœ…
291kj
87rpm
44%
19mph
Saturday 12/23/17 @ 6:53 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/30/18 @ 3:5 PM
βœ…
160kj
82rpm
43%
18mph
Saturday 2/17/18 @ 3:24 PM
445kj
82rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:22 PM
βœ…
497kj
81rpm
44%
19mph
Tuesday 11/21/17 @ 10:24 PM
315kj
86rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/13/17 @ 5:52 PM
βœ…
405kj
85rpm
44%
19mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
βœ… 300 kj
Monday 3/22/21
287 kj
Monday 3/22/21
45 min New Wave Ride
Christine D'Ercole
βœ… 444 kj
Saturday 7/27/19
437 kj
Tuesday 12/15/20
45 min Imagine Dragons Ride
Christine D'Ercole
380 kj
Wednesday 7/4/18
βœ… 425 kj
Tuesday 6/19/18
45 min Y2K Rock Ride
Christine D'Ercole
351 kj
Tuesday 3/20/18
βœ… 408 kj
Thursday 12/12/19
30 min Low Impact Ride
Christine D'Ercole
198 kj
Tuesday 12/19/17
βœ… 265 kj
Sunday 7/14/19
15 min 90s Rock Ride
Christine D'Ercole
149 kj
Monday 9/3/18
βœ… 149 kj
Sunday 9/9/18
30 min HIIT Ride
Christine D'Ercole
286 kj
Thursday 8/30/18
βœ… 291 kj
Thursday 8/30/18
20 min Low Impact Ride
Christine D'Ercole
156 kj
Saturday 12/23/17
βœ… 160 kj
Wednesday 5/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
445 kj
Saturday 2/17/18
βœ… 497 kj
Saturday 2/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
315 kj
Tuesday 11/21/17
βœ… 405 kj
Wednesday 12/13/17