Shake and Bake

Workouts

Saturday 11/27/21 @ 3:50 PM
✅
270kj
81rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/1/21 @ 8:8 PM
259kj
83rpm
43%
19mph
Wednesday 12/1/21 @ 5:34 AM
141kj
79rpm
35%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 11/30/21 @ 3:7 PM
✅
294kj
81rpm
46%
20mph
Monday 12/30/19 @ 2:58 AM
197kj
84rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/27/19 @ 1:23 PM
✅
418kj
80rpm
54%
23mph
Sunday 3/24/19 @ 1:39 PM
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 3/19/19 @ 1:53 PM
✅
301kj
79rpm
56%
23mph
Saturday 1/26/19 @ 4:2 PM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/12/19 @ 1:56 PM
✅
70kj
79rpm
45%
19mph
Monday 10/8/18 @ 12:19 PM
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/21/18 @ 12:30 PM
✅
98kj
93rpm
42%
20mph
Sunday 2/18/18 @ 2:31 PM
307kj
77rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/18/18 @ 2:21 PM
✅
619kj
84rpm
52%
23mph
Sunday 10/22/17 @ 1:24 PM
306kj
83rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:24 PM
✅
521kj
85rpm
48%
21mph
Thursday 9/21/17 @ 12:50 PM
181kj
85rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/21/17 @ 11:20 PM
✅
371kj
92rpm
47%
22mph
Friday 12/2/16 @ 11:59 PM
213kj
79rpm
35%
15mph
45 min HRZ Endurance Ride
Steven Little
Thursday 12/1/16 @ 2:34 PM
✅
268kj
81rpm
39%
16mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 270 kj
Saturday 11/27/21
259 kj
Wednesday 12/1/21
30 min 2000s Rock Ride
Christine D'Ercole
141 kj
Wednesday 12/1/21
✅ 294 kj
Tuesday 11/30/21
30 min Low Impact Ride
Jenn Sherman
197 kj
Monday 12/30/19
✅ 418 kj
Tuesday 8/27/19
20 min Low Impact Ride
Jenn Sherman
123 kj
Sunday 3/24/19
✅ 301 kj
Tuesday 3/19/19
10 min Low Impact Ride
Emma Lovewell
63 kj
Saturday 1/26/19
✅ 70 kj
Tuesday 2/12/19
10 min Low Impact Ride
Emma Lovewell
61 kj
Monday 10/8/18
✅ 98 kj
Sunday 10/21/18
45 min Low Impact Ride
Jenn Sherman
307 kj
Sunday 2/18/18
✅ 619 kj
Sunday 2/18/18
45 min Low Impact Ride
Jenn Sherman
306 kj
Sunday 10/22/17
✅ 521 kj
Sunday 10/22/17
30 min Low Impact Ride
Christine D'Ercole
181 kj
Thursday 9/21/17
✅ 371 kj
Thursday 9/21/17
45 min HRZ Endurance Ride
Steven Little
213 kj
Friday 12/2/16
✅ 268 kj
Thursday 12/1/16