Shake and Bake

Workouts

Sunday 11/13/22 @ 10:26 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 11/23/22 @ 2:35 PM
βœ…
211kj
88rpm
38%
17mph
Saturday 2/5/22 @ 5:34 PM
βœ…
44kj
91rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/26/22 @ 3:9 PM
41kj
91rpm
30%
14mph
Monday 2/10/20 @ 1:56 AM
βœ…
114kj
90rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/8/20 @ 12:32 PM
104kj
90rpm
38%
17mph
Monday 11/27/17 @ 5:27 PM
βœ…
242kj
86rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/16/19 @ 11:1 PM
141kj
83rpm
34%
15mph
Saturday 10/13/18 @ 2:34 PM
βœ…
261kj
81rpm
44%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 9/30/18 @ 9:52 PM
90kj
84rpm
27%
12mph
Wednesday 5/2/18 @ 5:29 PM
βœ…
284kj
91rpm
43%
19mph
30 min 80s Ride
Christine D'Ercole
Saturday 5/5/18 @ 4:41 PM
191kj
85rpm
38%
16mph
Tuesday 2/27/18 @ 10:27 PM
βœ…
438kj
83rpm
46%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 2/28/18 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 11/21/17 @ 10:24 PM
βœ…
315kj
86rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/22/18 @ 6:2 PM
kj
rpm
%
0mph
Saturday 11/11/17 @ 3:28 PM
βœ…
511kj
81rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 1/18/18 @ 11:27 AM
kj
rpm
%
0mph
Saturday 12/23/17 @ 6:53 PM
βœ…
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/12/18 @ 3:32 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
kj
Sunday 11/13/22
βœ… 211 kj
Wednesday 11/23/22
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Saturday 2/5/22
41 kj
Saturday 2/26/22
15 min Classic Rock Ride
Denis Morton
βœ… 114 kj
Monday 2/10/20
104 kj
Saturday 2/8/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 242 kj
Monday 11/27/17
141 kj
Sunday 6/16/19
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 261 kj
Saturday 10/13/18
90 kj
Sunday 9/30/18
30 min 80s Ride
Christine D'Ercole
βœ… 284 kj
Wednesday 5/2/18
191 kj
Saturday 5/5/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 438 kj
Tuesday 2/27/18
kj
Wednesday 2/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 315 kj
Tuesday 11/21/17
kj
Monday 1/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 511 kj
Saturday 11/11/17
kj
Thursday 1/18/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 156 kj
Saturday 12/23/17
kj
Friday 1/12/18