Shake and Bake
Workouts
Sunday 7/24/22 @ 1:2 PM
19kj
68rpm
25%
10mph
Thursday 9/1/22 @ 4:27 PM
✅
60kj
82rpm
38%
16mph
Wednesday 1/19/22 @ 5:8 AM
339kj
81rpm
40%
17mph
Sunday 4/10/22 @ 1:27 PM
✅
367kj
82rpm
43%
18mph
Sunday 9/6/20 @ 1:29 PM
✅
301kj
76rpm
50%
20mph
Monday 9/7/20 @ 3:35 PM
272kj
83rpm
45%
19mph
Monday 3/7/22 @ 6:39 AM
✅
259kj
80rpm
45%
19mph
Saturday 2/26/22 @ 3:5 PM
211kj
82rpm
40%
17mph
Wednesday 11/24/21 @ 8:21 AM
304kj
70rpm
41%
16mph
Monday 10/4/21 @ 1:29 PM
✅
418kj
84rpm
44%
19mph
Sunday 9/5/21 @ 1:28 PM
✅
467kj
76rpm
50%
20mph
Sunday 9/5/21 @ 1:28 PM
461kj
89rpm
45%
20mph
Thursday 4/12/18 @ 5:4 PM
274kj
68rpm
44%
16mph
Friday 8/21/20 @ 3:53 PM
✅
282kj
76rpm
39%
16mph
Thursday 7/16/20 @ 11:28 PM
✅
371kj
81rpm
52%
22mph
Friday 7/17/20 @ 10:51 PM
222kj
87rpm
40%
18mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
Saturday 11/2/19 @ 2:53 PM
237kj
93rpm
38%
18mph
Saturday 2/1/20 @ 12:55 AM
✅
285kj
82rpm
46%
19mph
Thursday 1/30/20 @ 10:31 PM
251kj
80rpm
45%
18mph
Workouts
304
kj
Wednesday 11/24/21
222
kj
Friday 7/17/20