Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
206kj
73rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
252kj
77rpm
46%
19mph
Saturday 12/24/22 @ 3:49 PM
433kj
75rpm
43%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:53 PM
432kj
77rpm
43%
17mph
Tuesday 3/15/22 @ 8:12 AM
123kj
63rpm
39%
14mph
30 min WHM Ride: Power Stack
Jenn Sherman
Thursday 3/10/22 @ 11:4 AM
189kj
76rpm
41%
17mph
Monday 9/20/21 @ 8:11 AM
267kj
63rpm
45%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/4/21 @ 3:16 PM
307kj
75rpm
42%
17mph
Monday 11/30/20 @ 10:35 PM
239kj
65rpm
42%
15mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/3/20 @ 10:35 AM
200kj
61rpm
38%
12mph
Sunday 10/11/20 @ 11:18 AM
133kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:23 PM
192kj
78rpm
40%
16mph
Tuesday 12/3/19 @ 9:18 AM
303kj
59rpm
51%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/11/19 @ 9:52 AM
233kj
77rpm
37%
15mph
Saturday 8/10/19 @ 7:33 PM
302kj
51rpm
55%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 8/12/19 @ 8:41 AM
337kj
73rpm
45%
18mph
Friday 3/29/19 @ 9:40 PM
377kj
61rpm
54%
18mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 6/11/19 @ 8:11 AM
334kj
73rpm
45%
18mph
Monday 11/5/18 @ 9:30 AM
332kj
67rpm
48%
18mph
45 min 90s Pop Ride
Robin Arzón
Monday 11/5/18 @ 9:33 AM
351kj
84rpm
42%
18mph

Workouts

30 min Prince Ride
Ally & Emma
206 kj
Wednesday 8/12/20
252 kj
Wednesday 8/12/20
60 min Yacht Rock Ride
Jenn Sherman
433 kj
Saturday 12/24/22
432 kj
Sunday 7/21/19
30 min WHM Ride: Power Stack
Jenn Sherman
123 kj
Tuesday 3/15/22
189 kj
Thursday 3/10/22
45 min Intervals & Arms Ride
Kendall Toole
267 kj
Monday 9/20/21
307 kj
Saturday 9/4/21
45 min Movie Buff Ride
Kendall Toole
239 kj
Monday 11/30/20
200 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Sunday 10/11/20
192 kj
Thursday 10/8/20
45 min Intervals & Arms Ride
Kendall Toole
303 kj
Tuesday 12/3/19
233 kj
Wednesday 12/11/19
45 min Live DJ Ride
Robin Arzón
302 kj
Saturday 8/10/19
337 kj
Monday 8/12/19
45 min Live DJ Ride
Cody Rigsby
377 kj
Friday 3/29/19
334 kj
Tuesday 6/11/19
45 min 90s Pop Ride
Robin Arzón
332 kj
Monday 11/5/18
351 kj
Monday 11/5/18