Shake and Bake
Workouts
Tuesday 11/20/18 @ 9:40 AM
192kj
71rpm
43%
17mph
Tuesday 4/23/19 @ 8:31 AM
✅
261kj
64rpm
53%
19mph
Saturday 12/18/21 @ 1:39 PM
✅
218kj
68rpm
47%
17mph
Tuesday 12/21/21 @ 5:27 PM
177kj
50rpm
54%
16mph
Saturday 2/13/21 @ 10:4 PM
✅
84kj
66rpm
38%
14mph
Sunday 2/28/21 @ 3:1 PM
60kj
52rpm
40%
12mph
Wednesday 6/3/20 @ 9:56 PM
152kj
68rpm
41%
15mph
Tuesday 6/16/20 @ 8:58 PM
✅
190kj
47rpm
58%
17mph
Friday 4/26/19 @ 8:16 AM
✅
394kj
60rpm
55%
19mph
Tuesday 3/31/20 @ 5:46 PM
302kj
47rpm
59%
17mph
Friday 9/20/19 @ 8:46 AM
335kj
73rpm
45%
18mph
Wednesday 9/18/19 @ 9:56 PM
✅
347kj
68rpm
48%
18mph
Thursday 7/25/19 @ 8:35 AM
401kj
60rpm
56%
19mph
Monday 7/1/19 @ 8:49 PM
✅
429kj
58rpm
59%
19mph
Sunday 7/21/19 @ 11:1 AM
513kj
65rpm
52%
19mph
Sunday 5/19/19 @ 4:42 PM
✅
679kj
60rpm
62%
21mph
Saturday 6/29/19 @ 6:16 PM
276kj
56rpm
50%
16mph
Sunday 6/30/19 @ 11:57 AM
✅
523kj
56rpm
66%
21mph
Monday 6/24/19 @ 11:16 PM
167kj
54rpm
51%
16mph
Monday 6/3/19 @ 8:50 AM
✅
268kj
56rpm
59%
19mph
Workouts
192
kj
Tuesday 11/20/18
177
kj
Tuesday 12/21/21
335
kj
Friday 9/20/19