Shake and Bake
Workouts
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 1:0 PM
✅
319kj
83rpm
45%
17mph
Tuesday 11/7/23 @ 10:12 AM
✅
392kj
87rpm
42%
19mph
Tuesday 7/20/21 @ 2:10 PM
342kj
86rpm
40%
18mph
Monday 6/26/23 @ 9:59 AM
✅
279kj
87rpm
43%
19mph
Monday 3/22/21 @ 1:18 PM
238kj
87rpm
39%
17mph
Tuesday 4/28/20 @ 12:31 PM
311kj
88rpm
37%
17mph
Thursday 7/11/19 @ 12:2 PM
✅
317kj
85rpm
36%
16mph
Monday 7/13/20 @ 12:23 PM
334kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 3:41 PM
✅
347kj
91rpm
37%
17mph
Tuesday 4/14/20 @ 12:48 PM
334kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
Saturday 3/28/20 @ 3:10 PM
201kj
90rpm
37%
17mph
Friday 3/27/20 @ 3:42 PM
✅
215kj
83rpm
40%
17mph
Tuesday 3/3/20 @ 1:13 PM
✅
221kj
87rpm
39%
17mph
Sunday 1/19/20 @ 7:22 PM
185kj
82rpm
38%
16mph
Tuesday 1/7/20 @ 12:57 PM
220kj
84rpm
40%
17mph
Sunday 11/4/18 @ 6:1 PM
✅
263kj
84rpm
43%
19mph
Thursday 12/19/19 @ 12:53 PM
287kj
83rpm
38%
16mph
Thursday 12/19/19 @ 12:58 PM
✅
298kj
83rpm
38%
17mph
Workouts
kj
Monday 11/20/23
342
kj
Tuesday 7/20/21
238
kj
Monday 3/22/21
201
kj
Saturday 3/28/20
287
kj
Thursday 12/19/19